how to maintain and clean running shoes
In theory, a pair of running shoes can support us for480to800kilometers. The specific number depends on a series of factors such as our weight and running landing style. However, if we neglect the maintenance of running shoes or clean them improperly, they may retire early.
Cleaning Guide
Tools: old toothbrush or soft brush, hard cardboard, cloth, stain remover
1.When dirt or colored stains appear on the surface of the running shoes, apply an appropriate amount of water or detergent (ordinary stain remover is sufficient) to an old toothbrush or soft brush, gently scrub, and then rinse with clean water.
It is important to note that since many running shoes use reflective materials or hot-cut processes, do not use overly hard brushes during cleaning, and do not scrape with nails or sharp objects. Additionally, the scrubbing time should not exceed20minutes, and ensure the water temperature does not exceed45°C.
2.After rinsing, place the shoes in a ventilated, cool place to air dry, avoiding direct sunlight and high heat. Do not use radiators or open flames to dry them, as this can cause aging, glue separation, fading, and severe deformation..
When air drying, it is not recommended to lay the wet shoes flat. Instead, place them with the toe down and the sole against the wall in a ventilated area at room temperature to prevent water from seeping into the midsole foam material.
3.Insoles and laces can be directly rinsed with water after removal. For laces that are too bright and prone to dirt, consider buying a few spare pairs.
4.To help running shoes maintain their original shape, you can place some hard cardboard or other fillers inside the shoes while drying to prop them up.
Maintenance Guide
In addition to regular cleaning, many of our small habits while running can greatly affect the lifespan of running shoes. Therefore, although the following details may seem trivial, they should not be overlooked.
1. Only wear running shoes while running. Among all sports shoes, running shoes may be the most suitable for walking, but years of slight friction with the ground will still wear out the soles. Moreover, wearing running shoes for activities like basketball can shorten their lifespan and increase the risk of injury.
2. Wear and remove shoes correctly./In a hurry, we often shove our feet directly into the shoes. Over time, this can cause irreversible deformation of the shoe upper.
3. If running shoes are not worn for a long time, clean and dry them before storing them in a cool place to prevent mold.
4. Different surfaces cause varying degrees of wear on running shoes. Running on roads wears out shoes much faster than running on forest trails. If conditions permit, try to run on professional tracks like rubber tracks.
(Article sourced from CodoonIf there is any infringement, please contact the article publisher.)