apple dieting skill lose weight have you eaten right

Vegetables and fruits are beloved by many people who intend to lose weight, and among them, the weight loss effects of apples should not be overlooked. A small apple contains only 80 calories. If used properly as a main meal, it can have a great slimming effect without reducing the level of nutritional intake.

Breakfast: Oatmeal porridge with applesauce

Oatmeal porridge is very suitable for breakfast, but it has a rather bland taste. Therefore, many people add some maple syrup to increase the sweetness. However, maple syrup is high in calories, with 1/8 cup containing 100 calories. So, it's better to replace it with applesauce. Applesauce is not very sweet and is low in calories, with half a cup containing only 51 calories. If you stick to this breakfast for a week, you can reduce your calorie intake by 343 calories and increase your fiber intake by 9.1 grams.

Snack: Apple

If you feel hungry between meals, an apple is much healthier than cookies, bread, or meat floss. Apples provide a high amount of fiber, which creates a feeling of fullness. A large apple, including the skin, contains about 120 calories and 5.5 grams of fiber. The water and fiber content in apples easily create a feeling of fullness, thereby reducing appetite and preventing overeating.

Dessert: Apple salad

If you have a habit of eating dessert after meals, apples are the best choice. It's important to know that the calories in common desserts are alarmingly high. Half a cup of chocolate ice cream contains 250 calories, two chocolate cookies contain 178 calories, and half a dark chocolate bar contains 300 calories. However, the calorie content of apples is very low. A small apple contains only 80 calories. When chopped and mixed with a spoonful of honey and a pinch of cinnamon, the total calorie count is just over 140 calories. You can also try a common Western dish: baked apples. Scoop out some of the flesh from an unripe apple, add some crushed walnuts and raisins, drizzle with a little maple syrup, and bake until done.

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