Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
minister arrives|coach tang encourages passionate running with heart
Q: It's time for 'Minister's Arrival.' Which young minister will we meet today? Let's get to know them together.
A: Hello everyone, my name is Tang Shuai, and I come from the Department of Stomatology at Bengbu Medical College. I was born in Ying Shang, Anhui, known as the 'Hometown of Guan Zhong, on the Ying River.' Speaking of this, I must praise my hometown. Although it's a small county in northern Anhui, it has both 4A and 5A scenic spots. I welcome all running enthusiasts to visit!
Since childhood, I have loved various sports, especially running and Jeet Kune Do. When I entered university, I became a backpacker, calling myself 'Medical Road Backpacking.' While soaring freely under the blue sky of Inner Mongolia, I encountered my first marathon in life—the 2016 Bayannur International Marathon. Since then, I have become a marathon runner, running freely on the road of life...
Q: Today, let's talk about how you fell in love with running.
A: Sure. In my view, running is a free and unrestrained sport. As a child, I loved the sound of the wind passing by my ears, which made me fall in love with sprinting and the feeling of having invisible wings. Gradually, as I grew up, a series of confusions and loneliness followed. At that time, I discovered that running forward brought me endless joy. Then I became interested in marathons, thinking about surpassing myself. It truly fulfilled the saying, 'Life is not just about the present struggles, but also about the endless madness and marathons.'
Q: As a marathon enthusiast, Tang Shuai, you must have participated in many marathon events. Is there any event that left a deep impression on you?
A: Since I started preparing for marathons in July 2016, I have run seven offline marathons: Bayannur (Bayannur), Zhenjiang (Zhenjiang), Hefei (Hefei), Suzhou (Suzhou), Sihong (Sihong), Wuhan (Wuhan), and Yangzhou (Yangzhou). Of course, there are also many online events on Codoon, haha. Three events left the deepest impression on me. The first was my first attempt at an online Codoon run, where I ran from sunset to nightfall and was fortunate to finish, though I got two big blisters on my feet. The second was my first offline marathon in Bayannur, where the people were very enthusiastic, the sky was incredibly blue, and the finisher's medal was huge. The third was this year's Wuhan Marathon, my first time running in the rain. The local people were very supportive, and I remember an elderly lady cheering me on, shouting 'Keep going, Tang Shuai!'
Q: Haha, do you like Codoon?
A: Absolutely. I must give Codoon a thumbs up. When I first started using running apps and was hesitating about which one to use, I installed more than ten apps on my phone, including Dongdong, Ledongli, Spring Rain Pedometer, Yue Dong Quan, Yue Pao Quan, KEEP, and Maramara. The only one I kept was Codoon. It might be because of that touch of Codoon green, Codoon's continuous growth, or love at first sight. Other fitness apps have their own merits, but Codoon is definitely worth trying for beginners. For exercise, use Codoon. I'm willing to endorse Codoon!
Q: We warmly welcome Tang Shuai to endorse Codoon. Next, please introduce your campus club.
A: Our Codoon Campus Club, 'Bengbu Medical Running Enthusiasts Training Headquarters,' hasn't been established for long, but our running group is almost three years old. Here, I need to thank Cheng Hao, a senior from the Clinical Medicine Class of 2012, who is about to graduate. He has helped me a lot with running and taught me many things. In just a few months, our Codoon members have grown to over a hundred people. We, a group of running enthusiasts, are still working hard. Codoon's support has made us more determined on this path and will take us further. Thanks to this group of friends, thanks to meeting Shenlong and Monkey King, and thanks to Codoon!
Q: You are a very responsible young minister. Finally, please share a message with everyone.
A: Run with your heart, feel with love, and you will find that the world is more beautiful than you imagine!
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
