a few bed exercises easily say goodbye to the small belly

It only takes 5 minutes to make your body infinitely alluring, with a lifted and full chest. All you need to do is spend 5 minutes before bed or after waking up doing some simple exercises while lying in bed. From now on, you will be free from the troubles of a small belly. What are you waiting for? Quickly tell your best friend to join you.

Exercise 1:

Maintain a supine position, with your feet shoulder-width apart. First, lift your right leg 10CM up, flex your toes inward and pause for a second, then gently lower it down, ensuring your heel does not touch the bed. Repeat the same action with your left leg. Repeat this set of actions 5 times.

Effect: This can effectively reduce the fat on both sides of your belly and tighten your legs, making your lower body slimmer.

Exercise 2:

Lift your right leg as high as possible towards the upper left, pause for a second in the air, then lower it down. Repeat with your left leg. Ensure your knees are not strained to achieve the desired leg-slimming effect and avoid muscle strain. Repeat this set of actions 5-7 times.

Effect: This can tighten the muscles of your abdomen and legs.

Exercise 3:

Maintain a supine position, hug your knees with both hands, bend your thighs towards your abdomen, lift your upper body, then gently lie back down. Repeat this action 5-10 times.

Effect: This can effectively strengthen the muscles of your chest and waist, reducing waist fat.

Exercise 4:

Maintain a supine position, with your legs shoulder-width apart. Bend your arms at a 90-degree angle, palms facing up, and press them against the ground. Bend your left knee, lift your upper body so that your right elbow touches your left knee. Repeat the same action with your right leg. Repeat 2-3 sets, with 10 repetitions per set.

Effect: This enhances abdominal strength and tightens thigh muscles.

Exercise 5:

Maintain a supine position, with your legs shoulder-width apart. Hold dumbbells in both hands and lift them directly above your chest, keeping your knees straight. Adjust your breathing, and slowly twist your upper body to the left and right. Each side 10 times counts as one set, repeat 2-3 sets.

Effect: This stretches the muscles on both sides of your abdomen, improving abdominal sagging.

Exercise 6:

Lie on your side, using the strength of your calves to hold a cushion. Support your body with both hands to maintain balance. Lift your head, looking straight ahead. Adjust your breathing, and lift your legs holding the cushion slowly to achieve the desired slimming effect. 10 repetitions count as one set, repeat 10 sets.

Effect: This strongly contracts the muscles of your abdomen, thighs, and calves, making your legs slimmer and more toned.

Exercise 7:

Lie on your back, stretch your legs straight, and keep your heels together. Place your hands on your waist, look straight up, adjust your breathing, and slowly bend your knees towards your chest, then slowly lower and straighten your legs. 15 repetitions count as one set, repeat 2-3 sets.

Effect: This tightens the muscles of your lower abdomen, effectively improving abdominal sagging.

Exercise 8:

Lie on your back, with your legs shoulder-width apart. Stretch your arms straight, with elbows close to your ears. Lift your left leg and right hand, and raise your upper body so that your right hand touches your left toes. Each side 7 times counts as one set, repeat 2-3 sets.

Effect: This effectively eliminates lower belly bulge.

Exercise 9:

Prepare two rubber bands. Stand with your legs shoulder-width apart. Step on one end of each rubber band with each foot, cross the rubber bands, and hold the other end with both hands. Keep your lower body still, and twist your upper body left and right.

Keep your back straight, and do not lean forward. 20 repetitions count as one set, repeat 3-4 sets.

Effect: This stretches the muscles of your waist, making your waist tighter and slimmer.