Beginner Marathon Training Plan - 16 Week Schedule with AI Coach

Published: 2017-05-09 06:48:24

Personalized Marathon Training Plan Guide

Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.

Why Choose an AI-Customized Marathon Training Plan?

  1. Personalized Assessment: Based on your running experience and fitness condition
  2. Smart Adjustments: Training intensity optimizes automatically with progress
  3. Scientific Pacing: Based on your target finish time
  4. Injury Prevention: Reasonable intensity progression to avoid injuries

tebu racing 160 running shoes trustworthy domestic horse racing shoes


@HiddenDragon860

I am very fortunate to be selected by Codoon again to participate in this free evaluation opportunity for the Xtep Speed 160. Thank you, Codoon, for the opportunity. Thanks to Sister Dang!!!

This running shoe should be the Xtep Speed 160 professional marathon running shoe launched in the summer of 2017. It is the only designated sports equipment for the 2017 Xiamen International Marathon and belongs to the Xiamen Marathon commemorative edition! Its functions include shock absorption, anti-slip, wear resistance, breathability, wrapping, support, balance, impact resistance, and lightness. Suitable surfaces: trails, roads, and tracks. The shoe is available on Codoon, priced at 499 yuan; colors include blue-green, blue-red, and blue-red, with versions for both men and women!

 

Xtep 2017 Spring New Speed 160 Men's and Women's Running Shoes Professional Marathon Running Shoes Men's Blue-Green
¥499.00
Xtep 2017 Spring New Speed 160 Men's and Women's Running Shoes Professional Marathon Running Shoes Women's Blue-Green
¥499.00




Unboxing First Impression


About a month ago, I applied for the free public test of the Xtep Speed 160 marathon running shoes with a try-it-out attitude. I was very lucky to be selected (secretly telling you: although I post running data and our running group information on Codoon every day, I didn't pay much attention to whether this opportunity would come. It was actually a running friend who discovered that I had won this opportunity on Codoon and privately messaged me on WeChat to tell me); I received the running shoes sent by Codoon two weeks ago. Haha, the courier packaging was quite ordinary, so I didn't take any photos. Although the packaging was ordinary, the shoes inside the box were not deformed or compressed. When I opened the box, the running shoes were in the color and style I liked!




Actual Evaluation


The Xtep Speed 160 is born for marathon running and is also a commemorative edition for the Xiamen Marathon. To be responsible to Codoon and to those who are considering buying these running shoes, I initially planned to run 10 kilometers, a half marathon, and a full marathon to experience them, choosing rubber tracks, cement roads, and asphalt roads for the runs. I think in actual marathon running, many roads are mainly cement and asphalt, right?!

(1) 10 Kilometer Test:

Time: April 30, 2017, 6:00 AM Start Actual Distance: 10.15 kilometers Average Pace: 4:30

Venue: 8 kilometers on city roads, 2 kilometers on the stadium's rubber track

Feeling: Wearing them for the first time, I usually buy size 42 running shoes, and this pair is basically suitable, though a bit narrow and slightly long. But they fit well. Generally, marathon shoes should be a bit larger than normal to avoid toe bruising. The shoes are relatively light. I used to wear Asics running shoes mostly, and compared to those, the Xtep Speed 160 is much lighter. Initially, it felt a bit uncomfortable, probably due to the lightness, which made speeding up easier. Since they are new shoes and haven't been broken in yet, the shock absorption, impact resistance, and breathability need to be evaluated after longer runs.



(2) Half Marathon Test:

Time: May 1, 2017, 5:45 AM Start Actual Distance: 23.13 kilometers Average Pace: 5:38

Venue: City roads (from Baogong Park to Xiaoyaojin Park in Hefei)

Feeling: Take Codoon on a trip! During the May Day holiday, I came to Hefei for business and thought I should complete the evaluation task for the Xtep Speed 160 sent by Codoon (Sister Guan told me to complete the task within two weeks of receiving the shoes. Since I participated in the 50-kilometer Anhui Tianzhushan Trail Race right after receiving the shoes and rested for a week after the race, this evaluation was a bit rushed, but it didn't affect my detailed evaluation!). So, the day after completing the 10-kilometer test, I did a half marathon test at a slower pace to complete the task! This longer distance gave me a deeper understanding of the shoes' functions. The shock absorption felt much better than the first time, very light and springy, but the sole still felt a bit hard. Running on some waterlogged roads, the anti-slip performance was good. The breathability was also good, and my feet didn't feel stuffy after the half marathon.



(3) Full Marathon Test:

Time: May 4, 2017, 5:00 AM Start Actual Distance: 42.24 kilometers Average Pace: 5:02

Venue: Mainly city roads, with some rural roads. Asphalt roads accounted for about 50%, cement roads about 25%, and rubber tracks about 25%.

Feeling: Overall, they are suitable for marathon running. I suggest summarizing this in the overall evaluation to save some words!





Summary and Suggestions


The Xtep Speed 160 claims to run to the pinnacle of speed. The thin sole design is suitable for midfoot and forefoot running to speed up. Because the shoes are light, they accelerate quickly. I feel that capable marathon runners can achieve this. The TPU film on the toe cap can effectively protect the toes, avoiding toe injuries during long runs. Generally, people who buy normal sizes can buy this pair in their normal size. The lightweight shock-absorbing material in the heel is basically suitable for quick shock absorption and rebound but needs further improvement. The TPU heel support structure provides relatively stable protection. The midsole with dual-density material can provide good lightweight and efficient stable support for runners. The reflective material on the heel can provide visibility and safety for night running. The upper integrates lightweight and breathable mesh, offering a comfortable wrap with a three-dimensional structure design that allows air to flow quickly through the fabric, providing good breathability, making it suitable for summer marathons. Overall, it is a good tool for marathon running. It is recommended to incorporate more technological content in shock absorption and impact resistance to provide more benefits and choices for marathon runners. Let the Chinese people buy their own national brand!


[Side Note] Xtep running shoes should be one of the best among domestic products. We marathon runners should support domestic products! A national brand is not only created by manufacturers and merchants but also needs active support from the people. As long as the quality of national products is trustworthy, I feel that the public should strongly support them. Because what is national is classic! What is national is also supported by the nation, right?! Just my personal opinion, please don't criticize if you disagree!





Start Your Marathon Training Journey

With RunBox app, you'll get:

  • GPT-4o powered personalized training plans
  • Daily training guidance and feedback
  • Nutrition and recovery advice
  • Real-time progress tracking

Download RunBox now and let our AI coach create your personalized marathon training plan!

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