AI Running Coach - Personalized Training Plans by GPT-4o

Published: 2017-03-27 13:01:57
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March 29

Use running as a form of practice, not for anything else, but to meet your true self.

—— @Daniel Ding Yi

Estimated reading time: 5 minutes

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For runners, a pair of running shoes is a must-have in their suitcase. Whether on a business trip or traveling, they always leave their footprints in the city by running. Today, Wuyan Zu recommends ten of the most popular running routes in China. If you happen to be there, plan to go there, or will pass by in the future, why not go for a run?


No.1Beijing Olympic Forest Park




Located north of Beijing's central axis, the Olympic Forest Park covers 680 hectares and has relatively complete sports facilities. This largest urban park in Beijing is also a national fitness demonstration base. It currently has a 5-kilometer rubber running and walking track, as well as 3-kilometer and 10-kilometer running routes to choose from. It is not only an ideal place for Beijing citizens to exercise but also a paradise for running enthusiasts.


No.2Beijing Chaoyang Park




Chaoyang Park is close to Beijing's East Fourth Ring Road, with a green area coverage rate of 87%. Imagine running in a small natural oxygen bar in the city center at night, isn't it exciting?Near the East Seventh Gate (yes, the same East Seventh Gate mentioned in 'Qi Pa Shuo'), there is a 1,100-meter fitness trail in the Li Ning Sports Park, along with table tennis courts, basketball courts, and outdoor fitness equipment. Runners living in the eastern part of the city can run and exercise in Chaoyang Park all day, experiencing the recreational and cultural life of ordinary citizens.


No.3Xiamen Island Ring Road




The Xiamen Island Ring Road is 43 kilometers long and is one of Xiamen's coastal scenic tourist routes. It is an ideal place for running, not only offering first-class sea views but also beautiful running tracks. Some sections are built along the mountains and sea, some bridge over the sea, and some tunnel through rocks. The construction standards are high, fully reflecting the subtropical scenery. The entire road is natural, fresh, elegant, and beautiful. The section from Xiamen University to Qianpu, about 9 kilometers long, is called the Golden Coastline, forming a coastal corridor that integrates tourism and leisure, presenting a scene of blue sea and sky.


No.4Hangzhou West Lake




The West Lake route is the most frequented by runners, including Su Causeway, Bai Causeway, Lakeside, and Nanshan Road. You can run in sections or around the lake. The scenery around West Lake is beautiful, with many runners, especially suitable for night runs.


No.5Shanghai Century Park




This place is known as the holy land of running in Shanghai, without exception. On weekdays and weekends, countless running enthusiasts and running groups gather here. The lakeside area, wide lawns, and large forests are natural oxygen bars, making running here a cleansing experience for the body and mind.


No.6Changsha Orange Isle




Changsha Orange Isle is known as the 'holy land of running,' located on the central axis of Changsha city. It is currently the most popular place in the hearts of Changsha runners. Imagine running on the isle with the Xiang River flowing on both sides and a gentle breeze blowing, making running an absolute pleasure.


No.7Zhuhai Lovers' Road




Zhuhai Lovers' Road is a coastal road in Zhuhai. It is a symbol of the city. Due to its beautiful scenery, the sound of waves, and fresh air, it is a popular place for Zhuhai citizens, especially couples, to take leisurely walks. Therefore, Zhuhai people call this road Lovers' Road. The road is built along the coast, winding and picturesque, exuding endless charm.


No.8Chengdu Egret Bay Wetland Park




Egret Bay Wetland is located in the southeastern part of Chengdu's urban area, in the Jinjiang Ring City Ecological Zone. It consists of three functional areas: the Egret Bay Aquatic Crop Area, the Flower Industry Park, and the Creative Industry Park. The park's loop is nearly 9 kilometers long, making it very suitable for long-distance running.


No.9Guangzhou Tianhe Sports Center




Tianhe Sports Center is located in the most prosperous financial and commercial center of Tianhe District, Guangzhou. Outside the central venue, Tianhe Stadium, countless runners gather here every morning and evening to run. It is worth mentioning that this is also the site of China's first fitness path, which opened in 1995.


No.10Shanghai Binjiang Avenue




There is a rubber running track here, with dazzling lights at night and a breeze from the river, making it very cool in the hot summer. Therefore, it is most suitable for night runs. The entire route is open 24 hours for free, with vending machines, toilets, and free storage facilities available. Here, you can simply enjoy running.



Interactive Topic


Running on the road, the scenery is in your heart. Besides the above city running routes, do you have any other recommendations? Feel free to leave a comment in the article's comment section and share with everyone.



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