cycling diet 10 types of food combinations to keep you 100 percent fit

A brief introduction to 10 nutritional combinations that can help you maintain a good physical state before and after exercise. Training, equipment, and nutrition can all determine your condition. The first two are not to be underestimated, but many outdoor sports enthusiasts may not pay much attention to nutrition! Regardless of your cooking method, the following ingredients are still quite delicious!

1. Oatmeal + Cinnamon = Increased Endurance

2. Honey + Water = Natural Energy Gel

3. Coffee + Banana = Helps Warm-Up

4. Whey Protein + Soy Milk = Builds Stronger Muscles

5. Pasta + Tomatoes + Watercress = Replenishes Glycogen + Reduces Muscle Damage

6. Salad + Avocado = Increases Vitamin Absorption

7. Beef + Turmeric = Reduces Fatigue + Eliminates Inflammation

8. Cereal + Milk = Promotes Body Recovery

9. Cherry Juice + Yogurt = Maintains Muscle Strength

10. Ginger Slices + Salmon = Reduces Muscle Pain

(Article reprinted from Cycling Enthusiast. Please inform us if there is any infringement for deletion.)