Free Beginner Marathon Training Schedule - RunBox AI Coach

Published: 2017-03-22 09:56:47

Personalized Marathon Training Plan Guide

Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.

Why Choose an AI-Customized Marathon Training Plan?

  1. Personalized Assessment: Based on your running experience and fitness condition
  2. Smart Adjustments: Training intensity optimizes automatically with progress
  3. Scientific Pacing: Based on your target finish time
  4. Injury Prevention: Reasonable intensity progression to avoid injuries

super car goddess teaches you how to choose running shoes


Although you know how to run,

do you not know how to choose running shoes?

Even though you run every day,

have you never encountered the legendary 'goddess'?


Hearing this makes me feel so awkward!


Super big benefit!

The most beautiful goddess in the running circle—Xuanzi! She will be live streaming on March 23rd at 8:00 PM!

Click the image below to enter the live stream directly!

(Remember the date: March 23rd at 8 PM!!!)



Running shoes are the most important gear for running. The right pair of running shoes will accompany you through every kilometer. They are not just a pair of shoes but your closest friend. Codoon Smart Running Shoes Running Friend are here!


Click the image below to enter the Codoon Smart Running Shoes RF crowdfunding on JD.com



Smartly bind with the Codoon APP, and you can even 'stomp' to meet Codoon friends! In this live stream, the ultra-marathon goddessXuanzi,the ultra-running team leader Big Cat, and the running newbieDongdaqiao Yu Yanzuwill fully unveil the mystery of Codoon Smart Running Shoes RF for you! They will also share more professional knowledge about choosing running shoes!Beautiful girls~ Handsome guys~ Useful tips~ You can't miss any of them!

(On the 23rd at 8 PM,click the image below to enter the live stream directly)



Start Your Marathon Training Journey

With RunBox app, you'll get:

  • GPT-4o powered personalized training plans
  • Daily training guidance and feedback
  • Nutrition and recovery advice
  • Real-time progress tracking

Download RunBox now and let our AI coach create your personalized marathon training plan!

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