Custom Running Schedule - AI-Powered Training Program

Published: 2017-02-22 11:05:36

Author of the article: @RunnerBear



Departed from Shanghai on September 10, 2016

Arrived in Kunming on January 4, 2017

Completed the first phase of the 4050-kilometer journey


Departed from Shanghai Bund on February 25, 2017 (Saturday)

Continued the second phase of the 8000-kilometer journey from Shanghai to Inner Mongolia


I will be sharing my running stories with you on Codoon through live broadcasts and text

Let me tell you my running story



The places I go to are filled with the unknown and hope


One day I realized that life shouldn't be measured by age milestones like 30, 60, or 90. I decided to make each day more meaningful, so I chose to travel by running to fulfill my dreams and take action to achieve them.


I am RunnerBear, an ordinary person living in the real world just like everyone else. For most people, dreams are a luxury because reality has too many constraints.


For me, living should involve having dreams and doing what you want to do, taking the first step without hesitation. Only by doing what you truly want can you find happiness and genuine joy.


So on September 10, 2016, I started my solo running journey from Shanghai to Kunming, covering 4050 kilometers in 116 days. Along the way, I met many people who accompanied and helped me. Thank you all for bringing many stories to my journey and giving me the strength to keep moving forward. Only through travel can one touch the traces of history and feel the passage of time.


Of course, there were doubts along the way. People who don't know you well may not believe that someone can achieve something beyond their imagination. But that didn't affect me. I just did what I wanted in my own way. While realizing my dreams, many people became stronger because of my story and even started to change, feeling that their lives had more value and purpose.


Before I set off, I understood a few things:


First, I believe life has many possibilities and values.

Second, do what you want to do when you are in your prime.

Third, life is short and cannot be measured by age milestones.

Fourth, only by traveling long distances can you encounter enough experiences and stories.


Meanwhile, my second phase of the running journey from Shanghai to Inner Mongolia, approximately 8000 kilometers, will start on February 25, 2017, at 8:00 AM from Shanghai Bund. Will I meet you and more stories along the way? Looking forward to an unexpected encounter with you at some intersection!




The route from Shanghai to Inner Mongolia is approximately 8000 kilometers

[7 provinces, 57 cities]

The route will be adjusted according to actual conditions

Codoon live broadcast will feature a column called 'Northbound - Bear's Running Diary'


Departure: Shanghai Bund

Location: Golden Bull Plaza, Shanghai Bund

Time: February 25, 2017 (Saturday) 8:00 AM


End of February

Suzhou, Wuxi, Changzhou

300 kilometers:Nanjing

Early March

Huai'an, LianyungangCity,RizhaoCity

1000 kilometers: Qingdao

End of March

Jimo, HaiyangCity,RushanCity,WendengCity,WeihaiCity

YantaiCity,PenglaiCity,LaizhouCity,WeifangCity,ZiboCity

1500 kilometers: Jinan

Mid-April

YuchengCity,DezhouCity,CangzhouCity,TianjinCity,LangfangCity

2000 kilometers: Beijing

End of April

TangshanCity,XingchengCity,HuludaoCity

2500 kilometers: Jinzhou

Early May

PanjinCity,YingkouCity,GaizhouCity,WafangdianCity,PulandianCity

3000 kilometers: Dalian

Mid-May

ZhuangheCity,DandongCity,FengchengCity,BenxiCity

3500 kilometers:Shenyang

Early June

TielingCity,SipingCity,GongzhulingCity

ChangchunCity,DehuiCity,FuyuCity,ShuangchengCity

4000 kilometers: Harbin

Mid-June

Jiamusi, Yichun (Greater Khingan Range)

5800 kilometers: Mohe

End of August

Genhe, Erguna

7500 kilometers: Hulunbuir

Mid-September

Holingol, Xilingol

8000 kilometers: Hohhot

Early October

End



I am @RunnerBearusing my actions

to share all the beautiful things I encounter with more friends

bringing hope and joy to more people with faith and perseverance


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            <strong>Looking forward to an unexpected encounter with you at some intersection</strong>
        </p>
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