Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
from pole to pole she travels the world with her running shoes
“Is there any race more extreme than this?”
Zhang Fan (Xiaomei), 36 years old
Mother of two children, has been running for 4 years
While others travel with cameras, Xiaomei travels the world with a pair of running shoes. From the Arctic to the Antarctic, having run the six major marathons, it seems to her that the entire globe can be measured with her feet.
In her spare time, besides raising two children, Xiaomei also insists on running and participates in races during weekends. In 2016, she participated in nearly two races every month, winning over 20 finisher medals throughout the year. From Shanghai, Beijing, Harbin, Chongqing, to international races in London, Chicago, Nagoya, Mont Blanc, the Arctic, and the Antarctic, Xiaomei enjoys the unique 'meaning of travel' that only runners can feel.
The impression of Antarctica is a place permanently covered by snow, where only the toughest animals can survive in such extreme conditions. Under these harsh conditions, a group of runners aims to complete a 100-kilometer run.
Although it is a test of physical and mental endurance, the glacial scenery on the Antarctic course might be an unforgettable experience: running alongside a parade of penguins on the marathon 'track,' gazing at the distant, sleepy baby seals, and feeling the slow, continuous movement of the surrounding icebergs...
On January 7, 2017, @ShanshanLittleHorse will have a conversation with Xiaomei, sharing her first experience of running 100 kilometers in Antarctica on Codoon live broadcast!The host has also prepared a sports gift pack for you.Everyone is welcome to watch on time~
Live broadcast time
2017Year1Month7Day 14:00
Host
@ShanshanLittleHorse
Guest
Xiaomei
Live interaction prizes
2 pairs of sports leg sleeves
1 sports water bottle
1 cycling trainer experience
2 gold45 courses
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
