cycling advice for bicycle goddesses

With the popularity of cycling, more and more women are joining the ranks of cyclists. However, due to physiological and other differences between women and men, there are many things worth noting for women when cycling. Here are some suggestions to help female friends have a better cycling experience.

1. Choose a bike that suits you

Since women generally have smaller body frames, shorter upper bodies, and shorter arms compared to men, there are bicycles on the market designed to accommodate these characteristics. These bikes feature smaller frames, shorter top tubes and seat tubes to bring the handlebars closer to the saddle, and adjustable head tubes to better fit women's riding posture and ergonomics. Additionally, since women's pelvises are wider than men's, choosing a wide and soft saddle can make riding more comfortable. Opting for a bike with a lower top tube design can also make mounting and dismounting easier and safer. A lightweight bike with feminine designs can further enhance the riding experience.

2. Cycling is for better health; avoid riding if you feel unwell

Women still face numerous issues in cycling, and neglecting these can cause significant harm to their bodies. If you have a cold, fever, back or leg pain, or are on your menstrual period, try to avoid cycling. Pregnant women should be especially cautious. Unlike other slower-paced exercises, cycling carries certain risks. If you need to maintain a daily exercise routine while feeling unwell, consider trying other forms of exercise.

3. Perfect cycling requires proper planning

Compared to men, women generally have less endurance and strength. If you plan to ride with male friends, make sure to understand the route in advance and adjust the distance according to your own capabilities. Avoid setting unrealistic goals that can leave you exhausted and make your companions lose interest while waiting for you. Additionally, prepare an adequate amount of water and food based on the route, but avoid overpacking to prevent unnecessary burdens and reduce the fun of cycling.

4. Night riding is not the best choice

Incidents of women being robbed while running at night are not uncommon. Similarly, female cyclists should not assume that riding fast will keep them safe from harm. You may encounter other issues, especially when riding in poorly lit suburban areas. Even with a flashlight, the complex road conditions and unpredictable traffic pose unknown dangers. Most importantly, as a cycling enthusiast, riding at night can be worrisome for those who care about you. Consider going to bed early and riding in the morning. Although a helmet might not make your long hair look as beautiful, remember: 'Safety first, helmet on!'

5. Mastering these skills will make you invincible

Learn some basic bike repair skills, such as fixing a flat tire, replacing a chain, changing brake pads, and adjusting gears. If you and your female friends encounter mechanical issues during a ride, being able to step up and fix the problem will earn you endless admiration.

Lastly, we wish all female cyclists to become younger and more beautiful with every ride!

(Article sourced from Codoon. Please inform us if there are any infringement issues, and we will delete it.)