Personalized Marathon Training Plan Guide
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hong kong marathon a mirror of our country's marathons
The Hong Kong Marathon ended a few days ago,I enthusiastically completed another race report. The three-day trip to Hong Kong ended perfectly; I really went there to have fun and, incidentally, endured a marathon!
I would like to thank the enthusiastic runners who participated in the 2018 Hong Kong Marathon for sharing valuable information before the race.They provided me with a wealth of useful tips.
Comparing the Hong Kong Marathon with marathons in mainland China,
what can you learn from it?
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The Hong Kong Marathon is just a running event.
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Take last year's Hong Kong Marathon as an example: there was no dedicated expo before the race. The race materials were distributed in a swimming pool at Kowloon Park. I went early and didn't have to queue. A friend who went on Saturday afternoon said they queued for two hours. On race day, there was no security check, and security personnel were scarce. Everyone spontaneously gathered at the starting area.The starting ceremony and arch were very simple. After starting, a few kilometers in, you enter a 'no-man's land' where you can enjoy the scenery, but there are no spectators cheering along the course. Water and beverage supplies were plentiful. Energy supplies were simple, just bananas and chocolate.
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The three bridges and three tunnels were not a big deal, but the key issue was the extremely poor condition of the course. There were many potholes on the road, and I witnessed several runners fall and bleed. Additionally, some parts of the course were sloped, making it particularly uncomfortable to run. After crossing the finish line, volunteers promptly hung medals around the runners' necks. After collecting the finisher's bag and retrieving the pre-race stored bag, the Hong Kong Marathon was over. The medal sponsor also offered a service to engrave names on the finisher medals, but you had to register at their store and pick it up a month later, which was not practical for 'overseas runners' like us.
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Domestic marathons have a variety of features.
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For comparison, let me elaborate on the experience of participating in marathons in mainland China.
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Several top-tier marathons have large-scale expos, mainly to attract participants to 'grab freebies,' which takes up your time, and then they give you small items. Regular marathons have sponsor exhibitions with interactive games, etc. Pre-race materials include the usual bib numbers and T-shirts, along with various food items provided by sponsors.
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On race day, there are security checks when heading to the assembly area, and they are strict enough to not allow even water inside. The course supplies are very abundant, with some races offering more than ten types of energy supplies. Many races provide food at 12.5K, and some even start at 7.5K.On the sidelines, you will see many organized cheer squads, singing and dancing, creating a lively atmosphere. There are also citizens and students cheering for the participants. After the finish line, many races send out result texts immediately. Medals are generally not hung right away; they are distributed along with the finisher's bag after walking a distance.
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After the race, professional stretching and ice water foot baths have become standard for excellent events. If you are willing to queue, there are instant noodles and other food items available, so you won't go hungry. Finally, you can take a free shuttle bus or enjoy free subway and bus rides to leave the venue.
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From the Hong Kong Marathon, let's look at domestic marathons.
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Hong Kong runners' personal experiences are:
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1. Domestic marathons sometimes offer discounts on tourism and transportation, such as free or half-price tickets to city attractions and free subway and bus rides on race day, which is very convenient;
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2. The atmosphere along the course in domestic marathons is better, and you can feel a sense of enthusiasm;
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3. Registration is relatively simple. According to some mainland runners who have run the Hong Kong Marathon, the biggest advantages of running domestic marathons are lower registration fees and transportation and accommodation costs; secondly, the service in domestic marathons is very attentive, although such service can easily spoil runners; thirdly, there are more staff and volunteers in domestic marathons.
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So, compared to the Hong Kong Marathon, what are the shortcomings of domestic marathons? Hong Kong runners believe:
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1. Domestic marathons have a lot of political elements and slogans;
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2. The starting arrangements are not well-organized;
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3. Domestic marathons have many restrictions and too much security;
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4. Some races are not convenient in terms of transportation;
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5. Domestic runners have a lot of room for improvement in terms of etiquette on the course.
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Mainland runners feel:
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First, compared to the Hong Kong Marathon, the shortcoming of domestic marathons is that they are profit-oriented, and many races do not prioritize serving the runners;
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Secondly, domestic marathons lack talented individuals with strong execution abilities, and the factions are diverse and uneven in quality;
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Thirdly, the course control is too strict, artificially distancing runners from the spectators.
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Currently, some Hong Kong runners still hold negative views about mainland China. Some Hong Kong runners suggest that large, excellent marathons in mainland China could introduce some convenient measures to attract Hong Kong runners to participate, allowing them to visit mainland China and see its development. The lack of attraction of domestic marathons for Hong Kong runners is also due to the overall environment; some Hong Kong runners always 'criticize' domestic marathons. Additionally, the transportation cost from Hong Kong to mainland China is not cheap, and running marathons in Japan or Southeast Asia is often less expensive than participating in domestic marathons, so many Hong Kong runners prefer to run marathons abroad.
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From domestic marathons, let's look at the Hong Kong Marathon.
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From another perspective, compared to domestic marathons, what is the biggest advantage of the Hong Kong Marathon?
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Hong Kong runners are very proud of the Hong Kong Marathon. In their eyes, the Hong Kong Marathon attracts runners from all over the world, making it highly internationally representative. It is often held together with the Asian Marathon Championships as a combined event. The results of the Hong Kong Marathon are also globally recognized. Mainland runners feel that the biggest advantage of the Hong Kong Marathon is government support. Hong Kong's mass fitness activities started earlier and are more mature, providing a well-organized and thoughtful event. Features like staggered start times and zodiac medals are well-executed. Hong Kong is also a tourist city, so after running, you can enjoy food and entertainment. It's hard to find a course like the Hong Kong Marathon in mainland China. The 'three bridges and three tunnels' course allows mainland runners to experience Hong Kong's urban life and culture, making it a 'must-do' for every mainland runner.
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So, compared to domestic marathons, what is the biggest shortcoming of the Hong Kong Marathon?
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Hong Kong runners do not 'cover up' the shortcomings, which mainly include:
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1. Most sections of the Hong Kong Marathon are on pedestrian-restricted elevated roads and closed roads, preventing spectators from cheering;
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2. The Hong Kong Marathon lacks a festive atmosphere and has more serious runners;
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3. Registration is relatively complicated. Mainland runners' most vivid impression of the Hong Kong Marathon is also the course: many sections are narrow, rough, uneven, with many slopes and ups and downs.
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Additionally, from the start, mainland runners need a lot of care along the way, while the Hong Kong Marathon does not have many volunteers to provide services to the runners.
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In summary, the Hong Kong Marathon and domestic marathons have different tones. Domestic marathons have a strong sense of formality, good service, and are imbued with many other meanings. The Hong Kong Marathon is simpler, just a running event. The differences in event organization mean that the Hong Kong Marathon cannot provide the meticulous service of domestic marathons. The current model of the Hong Kong Marathon is already fixed and will not see any major changes. Domestic marathons can learn from the Hong Kong Marathon in terms of event management, but this also requires the cooperation and support of many runners in terms of self-discipline and self-awareness. Some visible aspects are not difficult to learn; the biggest gap between domestic marathons and the Hong Kong Marathon lies in a culture of mass participation in marathons. This includes participants' understanding and perception of marathons, and the support and acceptance of marathons by the public, which will take a long time to bridge.
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<strong>A novice runner shares their thoughts after completing the Hong Kong Marathon.</strong>
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Preparation for entering Hong Kong
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1. Hong Kong and Macau Travel Permit (essential for entering Hong Kong, just like our ID card, needed for immigration and hotel check-in)
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2. Octopus Card (I understand it as a transportation card; you can recharge it with a certain amount and use it conveniently. It can also be used at 7-Eleven convenience stores and the airport.)
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3. Hong Kong dollars (It's recommended to exchange some as a backup. Many stores have signs saying they only accept Hong Kong dollars. Of course, Alipay is very convenient and can be used almost everywhere.)
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4. Adapter (If you don't bring this essential item, you'll be at a loss, although some hotel rooms provide them.)
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Collecting race materials
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Make sure to check the collection times: Wednesday to Friday from 3:00 PM to 9:00 PM. Arriving early won't help; those who are used to going early might have to wait. Remember, it ends at 5:30 PM on Saturday. You get a large eco-friendly bag, color-coded for different groups to store your belongings.
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The contents are simple, with basic manuals and a zodiac medal for the Year of the Pig. This year, there was also a carnival square, but don't expect to grab freebies; there weren't many small items. However, you can take photos, and the advertisers were very enthusiastic.
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The full marathon and half marathon start in multiple waves, but you definitely won't miss the starting point. However, it's said that over a thousand people got the start time wrong and didn't get a result, which is unfortunate, to say the least!
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The storage bags are clearly marked with different colors, and the volunteers are very enthusiastic in guiding you. There are queues for the toilets in the starting area, which is understandable. Some shops also open early for use. The inflatable arch at the starting area is indeed simple, but considering the convenience of setup and removal in such a bustling city center, it's understandable.<br/><br/>
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The three bridges and three tunnels need no further explanation; only those who have run it know the feeling.
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As for the supply points, they are not every 5 kilometers as previously mentioned; later on, they are about every 3 kilometers. The sports drinks are all in pouches with straws, solving the problem of choking while drinking on the run. The water is in large barrels poured into a big tank, and you scoop it with paper cups, which are quickly filled.
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It's said that the Hong Kong Marathon only provides bananas and chocolate, which is accurate. The chocolate is unwrapped and placed on the table, but there are signs. Some chocolates are still wrapped, making them easy to carry and a lifesaver during the later stages of the run.
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I am truly grateful to the photographers from our great motherland. It's said that this year was the first time they were there, and many came to Hong Kong at their own expense. The official photos from the Hong Kong Marathon are quite expensive, with a set of 13 photos costing 299 Hong Kong dollars. The photo links are sent directly to your email, and you can preview them. The clarity is decent, and I can recognize myself. The photos include the finish time and some iconic landmarks, which are very beautiful. There is also a finish line video, but none of this is free.
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<strong>A novice runner shares more thoughts after completing the Hong Kong Marathon.</strong>
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Only through comparison can you understand the differences. Don't say the Hong Kong Marathon is not cost-effective; two days of hotel stay, round-trip airfare, and the 500 Hong Kong dollar registration fee already cost nearly three thousand yuan before the race. You could run several marathons in Jiangsu, Zhejiang, and Shanghai for that amount. However, for someone lucky enough to get a spot, the Hong Kong Marathon provided a completely different running experience from domestic marathons.
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The challenging course is something only those who have endured it can understand. If you ask where the fun is, such a course will never bore you. It is truly a mix of pain and joy. There are no flags, no government ceremonies, only the desire and dedication to running, which is the joy of a serious runner.<br/>
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</p><section data-id="86318" data-tools="135编辑器" class="_135editor" style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px none; font-size: 14px; vertical-align: baseline; display: block; outline: none; box-sizing: border-box; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;"><section class="layout" style="margin: 0px auto; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; display: block; outline: none; box-sizing: border-box; line-height: 1.7em !important;"><section style="margin: 2em 0px 0px; padding: 0.5em 0px; border-width: 1px 0px 0px; border-style: solid none none; border-top-color: rgb(204, 204, 204); font-size: 1em; vertical-align: baseline; display: block; outline: none; box-sizing: border-box; line-height: 22.4px; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(166, 166, 166);"><section style="margin: -1.2em 0px 0px; padding: 0px; border: none; font-size: 14px; vertical-align: baseline; display: block; outline: none; box-sizing: border-box; line-height: 1.4; text-align: center;"><strong style="margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; font-weight: 700; line-height: 1.7em !important;"> Call for Submissions </strong></section></section></section></section><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;"><br style="box-sizing: border-box; line-height: 1.7em !important;"/></p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;"><br style="box-sizing: border-box; line-height: 1.7em !important;"/></p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;"><br style="box-sizing: border-box; line-height: 1.7em !important;"/></p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;">If you have a story you want to share with us,<br style="box-sizing: border-box; line-height: 1.7em !important;"/></p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;">and want more people to be inspired by your sports story and fall in love with sports,</p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;">feel free to send your sports story to us!</p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;"> </p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;"><strong style="margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; font-weight: 700; line-height: 1.7em !important;">1. Submission email:</strong></p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;"><strong style="margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; font-weight: 700; line-height: 1.7em !important;"><br style="box-sizing: border-box; line-height: 1.7em !important;"/></strong></p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;">tougao123@codoon.com</p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;"><br style="box-sizing: border-box; line-height: 1.7em !important;"/></p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;"><strong style="margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; font-weight: 700; line-height: 1.7em !important;">2. Submission requirements:</strong></p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;"><strong style="margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; font-weight: 700; line-height: 1.7em !important;"><br style="box-sizing: border-box; line-height: 1.7em !important;"/></strong></p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;">Please name the email 'Codoon Running/Fitness Story + Article Title,' and include your Codoon nickname and Codoon ID in the email, along with your contact information;</p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;"><br style="box-sizing: border-box; line-height: 1.7em !important;"/></p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;">Submissions must be in Word format, over 1000 words, and include at least six high-quality images related to the text. The content must be original and not plagiarized or reposted. The content must not involve advertisements, politics, or prohibited obscene content.</p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;"><br style="box-sizing: border-box; line-height: 1.7em !important;"/></p><p style="font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; text-align: justify; caret-color: rgb(76, 76, 76); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); line-height: 1.7em !important;"><br style="box-sizing: border-box; line-height: 1.7em !important;"/></p><p data-md5="93e77">
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