Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
2019 nagoya women's marathon only for the most awesome you
In March, Nagoya is not only about cherry blossoms but also home to the world's most influential women's marathon.
The Nagoya Women's Marathon is the largest women's marathon event in the world, exclusively for female runners. It is often said that if a woman runs only one marathon in her lifetime, it should be the Nagoya Women's Marathon. Because in Nagoya, besides Tiffany, there is alsoNew Balance (the official apparel and footwear partner) to kick off this queen-exclusive feast with you (and the surprises don't stop here, keep reading).
The Nagoya Women's Marathon is definitely one of the most attractive events for female runners.
The race starts and finishes at the Nagoya Dome, passing by the Nagoya City Museum, Nagoya TV Tower, Osu Kannon, Nagoya City Hall, Nagoya Castle, and other sightseeing spots, before returning to the Dome to complete the race. The cut-off time is very friendly—7 hours, with generous segment cut-off times, resulting in a finish rate of over 97% every year. It can be said that if a woman plans to run many marathons in her lifetime, her first marathon must be the Nagoya Women's Marathon.
What's even more enticing is that, like other marathon events, you will receive a medal upon completing the race.
The 'medal' of the Nagoya Women's Marathon is presented by handsome men in tuxedos, offering you a classic Tiffany blue box with a ribbon, containing a specially designed Tiffany necklace exclusive to the Nagoya Women's Marathon. This high level of aesthetics and prestige makes the race slots highly sought after and quickly sold out, fulfilling all the fantasies women may have in a marathon.
By the way,besides the custom Tiffany necklace, there are also exclusive finisher shirts and thoughtful gifts designed by New Balance.
Additionally, Nagoya is known worldwide for its rich history and strong Japanese cultural atmosphere. Positioned between Tokyo and Kyoto, it is also called 'Chukyo.' Despite its long and profound history, its unique modern architecture stands out. Historical buildings like Nagoya Castle, Osu Kannon Temple, and Atsuta Shrine have stood the test of time and wars, embodying the spirit of Japan. Moreover, Nagoya Legoland and Nagoya Port Aquarium are must-visit attractions, making it a perfect place to relax and have fun after the marathon.
How about it? Are you already tempted? Then you better hurry up!
We will join hands with New Balance, the official apparel and footwear partner of the Nagoya Women's Marathon, to kick off this queen-exclusive feast with you!
Starting today,share this article to the Codoon sports circle, and then send a private message to the editor@Codoon Runningfor a chance to win one of five direct entry slots to the 2019 Nagoya Women's Marathon (slots include race entry only, excluding airfare, accommodation, meals, visa, and transportation).
Emmm... just a reminder, only female runners can participate~
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
