Beginner Marathon Training Plan - 16 Week Schedule with AI Coach

Published: 2019-04-30 16:00:00

Personalized Marathon Training Plan Guide

Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.

Why Choose an AI-Customized Marathon Training Plan?

  1. Personalized Assessment: Based on your running experience and fitness condition
  2. Smart Adjustments: Training intensity optimizes automatically with progress
  3. Scientific Pacing: Based on your target finish time
  4. Injury Prevention: Reasonable intensity progression to avoid injuries

2019 london marathon direct entry free to claim

From Greenwich to St. James's Park, the 42.195 kilometers of the London Marathon traverse the splendid civilization of England.


Starting Point: Greenwich

Greenwich Park is the oldest enclosed Royal Park, encompassing the Old Royal Observatory, the National Maritime Museum, and the entire area of Greenwich Pier.Greenwichis widely known for 'Greenwich Mean Time,' where the Prime Meridian divides the Earth into the Eastern and Western Hemispheres. As you pass through this park, you also cross between the two hemispheres.



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                <p style="box-sizing: border-box;">10 kilometers</p>
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    Some say that 10 kilometers is the threshold that distinguishes running enthusiasts from marathoners. For marathoners, 10 kilometers is the foundation of training, serving as a long-distance unit for speed training and interval runs. At the 10-kilometer mark of the London Marathon, the 'Cutty Sark'—the fastest clipper ship ever built—awaits your arrival. Its legendary speed injects a dose of adrenaline into every runner passing by.
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                <p style="box-sizing: border-box;">20 kilometers</p>
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    At 20 kilometers, the story of the London Marathon is nearly halfway told. You are about to run past the iconic Tower Bridge, known as the 'Gateway to London.' Tower Bridge, the first bridge over the Thames, connects the northern and southern parts of London. Its most charming feature is the lower deck that can be raised.
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    The Tower of London represents the city's history, having served as a fortress, armory, treasury, mint, palace, observatory, refuge, and prison. The circling ravens add to the already somber atmosphere, but as the 'Forbidden City' in the hearts of the British, the Tower of London conveys the historical and cultural lineage of Britain since the 11th century.<br/>
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                <p style="box-sizing: border-box;">30-35 kilometers</p>
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    Passing by the commercial hub of Canary Wharf and the Baroque-style St. Paul's Cathedral, if you happen to catch a Sunday service, the choir's hymns might alleviate some of the fatigue from hitting the 'wall.'
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    Waterloo Bridge, Somerset House, the London Eye, Big Ben, and the Houses of Parliament—seeing these landmarks means you are nearing the finish line. If you're lucky, Big Ben's chimes will cheer you on. As you step onto The Mall, your London Marathon journey is about to end, with the splendor and grandeur of Buckingham Palace awaiting you at the finish.<br/>
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    In addition to experiencing the splendid civilization of England, the London Marathon, as one of the six major marathons, boasts the world's flattest and fastest course, attracting numerous top athletes with its high prize money.<br/>
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    In the 2018 London Marathon, led by the 'King of Marathon' Eliud Kipchoge, Ethiopian star Kenenisa Bekele, defending champion Daniel Wanjiru, and British long-distance superstar Mo Farah, 14 runners achieved personal bests under 2:10, showcasing the high level of competition at the London Marathon.
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    The London Marathon is arguably the favorite marathon event for female runners. Currently, both women's marathon world records were set on the London Marathon course, and six of the top ten women's marathon times in history were achieved here.
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    The London Marathon, with its continually decreasing acceptance rate, is considered the marathon with the lowest acceptance rate globally. Following a 4.4% acceptance rate in 2018, this year's 4.1% rate set a new low.
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    Fortunately,we held on tight!We teamed up<strong>with New Balance, the official apparel and footwear partner of the 2019 London Marathon,</strong>to help you chase your marathon dreams!
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<p style="letter-spacing: 1px;margin: 0em 1em;"><strong style="color: rgb(255, 0, 0);">Starting today, share this article on the Codoon sports circle for a chance to win a direct entry to the 2019 London Marathon! Participation ends on January 29, and winners (2 in total) will be contacted on January 30.</strong><br/></p><p style="letter-spacing: 1px;margin: 0em 1em;"><strong><br/></strong></p>

Start Your Marathon Training Journey

With RunBox app, you'll get:

  • GPT-4o powered personalized training plans
  • Daily training guidance and feedback
  • Nutrition and recovery advice
  • Real-time progress tracking

Download RunBox now and let our AI coach create your personalized marathon training plan!

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