Personalized Marathon Training Plan Guide

Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.

Why Choose an AI-Customized Marathon Training Plan?

Personalized Assessment: Based on your running experience and fitness condition
Smart Adjustments: Training intensity optimizes automatically with progress
Scientific Pacing: Based on your target finish time
Injury Prevention: Reasonable intensity progression to avoid injuries

kenya fairy butterfly flying xiamen marathon beautiful

*Thanks to photographer Youxia for the beautiful photo.

Xiamen Marathon, the butterfly went viral.

Many people ask the Fairy this question: "Everyone looks forward to your stunning outfits at each marathon. What's your next marathon outfit?"

My answer is: "Fairy outfit, stay tuned~"

When it comes to running marathons, everyone has the freedom to choose any form they like. Enjoying the racecourse is the recommended way for regular runners. Speed is not the only option in a marathon. As for me, I belong to those who enjoy the racecourse because there are many touching stories on the road.

Yesterday, photographer Taomi sent me a private message asking when my race report would be out. I really don't know how to write a race report. I don't have fancy words or sentences, just sharing various happy encounters on the marathon road because the encounters are beautiful~

Exciting encounters before the race

"Fairy, where are you?" My buddy Menghan Xiaofu bombarded me with calls.

"Fairy, meet me at the Xtep photoshoot location~" Photographer Guan left a message.

"I'm waiting for you at the Aiyundong photo booth~" Photographer Taomi said.

"Fairy..."...

The expo felt very busy, with all kinds of happy meetings, hugs, photos, and so on. The important thing is to be happy~

At the Xtep photoshoot location, I saw photographer Guan just finishing up. I quietly covered his eyes from behind, and he was startled.

"Seeing the pearl bracelet on the hand, I wondered who it was. I don't have any romantic history in Xiamen~"

Haha, Guan, don't be afraid. We didn't hear anything. He doesn't like to show his face in photos. Why? I guess he's afraid I'm not as dark as him~

*From left to right: Typhoon, Xu Sanfeng, General Yin

Everyone says that General Yin, the running vitamin, is a reserved person who doesn't like taking photos. He couldn't resist me and took a photo with everyone. Look at his performance, cool and handsome, right? Who dares to say he's reserved?

Did you see Xu Sanfeng's round face? His face suddenly became so plump.

"I'm allergic to seafood and mangoes, and my face successfully became round. I even seriously saw a doctor and got three IV drips. It's all tears..."

Oh, General Xu, next time you have a big meal, invite me. I'll eat the seafood, and you can have the mangoes~

A warm reminder: When running marathons, everyone should pay attention to their diet and safety.

Turning around, I saw the ad walls of old friends and elite runners Cheng Qianyu and Mou Zhenhua. So, I took a photo and sent it to them. Just after sending the photo, Cheng Qianyu suddenly patted me on the shoulder and said:

"What are you doing?"It startled me.

"Ah... I was just worshipping the gods~"

So we took a photo together. No matter how long we haven't seen each other, old friends have an unspoken understanding.

The above photo is of my photographer friends. How many do you recognize? We agreed to take a serious group photo, but why does the large aperture seem to have a grudge against the photo? Haha, who took the photo? I'll quietly tell you it was Guan. I'll ask them about their grudge story another day.

*Thanks to photographer Shengyupian for the beautiful photo.

We were ready to leave, but at the arch, we met old friends Nana and Ziwei Gege. Nana is a person of character. Since the first time we met and hugged, every time we meet, we hug. I said you two should lose weight~ Let's go home with a hug!

One more thing: The Kenyan Fairy is actually very gentle~

*Thanks to photographer Yeying for the beautiful photo.

Traveling together with Jiajia and Yanzi, we agreed to have a good meal to reward ourselves. We accidentally acted like grandmas. These three grandmas ate and drank to their fill, almost needing to lean against the wall to walk back.

They say fate is fate. I think fate is probably meeting old friends in unfamiliar places. Here, I met the universally loved and incredibly handsome Shen Wuze. The first thing he said to me was, "Buddy, you're getting darker." Darker is good. If I were white, I wouldn't be the Kenyan Fairy, haha~

Butterflies fluttering on the racecourse

Everyone thought I was in Zone A or B, but I was in Zone H. Maybe the organizers knew I was just there to have fun. The third gun fired at 8 o'clock. The elite runners had already run 10 kilometers. My task today was to play with Jiajia and help Yanzi achieve a personal best. We weren't in the same zone, so we agreed to meet at the 5-kilometer mark.

*Thanks to photographer Xu Jin for the beautiful photo.

After the start, I began to jog. As soon as I exited the arch, I heard photographer Xu Jin call out "Fairy." Haha, this encounter was so happy.

At the 3-kilometer mark, I met the famous journalist Dong Rina. This was the second time I met her after the Beijing Marathon. She recognized me at a glance and asked if my outfit had any special meaning. My answer was: "The butterfly represents beauty and vitality. I hope to bring joy to everyone."

*Thanks to photographer Yeying for the beautiful photo.

We agreed to catch photographer Yeying at the 6-kilometer mark. There were many people along the way, so I kept scanning. Jiajia couldn't help but wonder why we hadn't seen him. Suddenly, I spotted him on the opposite side, near the road, and shouted, "Xiaoye!" Haha, he saw us too. So, we got this uniquely angled photo with all the handsome guys staring at us. I weakly asked, "Handsome guys, do we have flowers on our faces?"

*Thanks to photographer Sige for the beautiful photo.

"Fairy, what makeup did you use for that shiny black skin?"

"Oh, this is genuine leather~"

No matter where I go to run marathons, people always ask me similar questions. I remember posting this on my social media: "Time can really change people, just like the Kenyan Fairy. I used to be very dark, and now I'm getting darker."

What is fate? It's probably running on the racecourse and encountering someone, then happily greeting them and moving on.

*Thanks to photographer Xiangzi for the beautiful photo.

Doesn't this photographer's pose look enchanting? This was at the 40.5-kilometer turnaround point. At that time, I saw someone lying down and thought someone was exhausted. I wanted to go check, haha. He was just the photographer Xiangzi capturing everyone. I said, "Buddy, let's go~" After the race, he sent me a private message asking if I recognized him. I replied, pretending not to recognize him, almost stepping on him to see if he had fainted...

The night before the race, I posted a makeup photo to my old friend Du Weiwei from the Kunming Photography Group. His simple "I'll set an alarm, you should finish around 1 PM" set our meeting time. The photo below is his work photo at the Xiamen Marathon. Isn't it cool?

The two photos below were taken before the finish line. The magical and incredible thing is: we found the back view with the timing chip through the number. Photographer Luocheng said it was baffling. I calmly said, "Because the three of us are fairies, get it? Haha."

*Thanks to photographer Luocheng for the beautiful photo.

"Did you enjoy the Xiamen Marathon?"

"Of course, we had a blast, breaking 5!"

Haha, breaking 5 doesn't mean what you think. It means we took over 500 photos~

At the Xiamen Marathon, we didn't experience anything thrilling or adventurous. The three of us grandmas just happily met everyone along the way, having a blast for 42.195 kilometers, and accidentally helped Yanzi achieve a personal best~

Do you know, do you know, encounters are beautiful.