Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
photographer tommy丨what a photographer experienced at xiamen marathon
This is a preview article conceived on the way to the airport after completing the filming task, carrying a 20KG load, and running at a 7-minute pace along the island road.
So, this article is just this long. Thank you, everyone!
Hahaha!
Although I'm very tired, you can tell. Still in the mood to joke around, which means I didn't give my all in filming!
So, this article serves as an introduction, a preview, a stream of consciousness.
At least let me tell you what I experienced on this trip to Xiamen.
1
Friday.
It was still a workday. In the morning, there was a coordination meeting involving four units. So... the meeting lasted from morning until noon. Because of this, I had to reschedule my train ticket from Nantong to Nanjing during the meeting, which led to a series of unfortunate events throughout the day. I'll try to find some space in the first three articles to tell you about it.
Saturday.
Marathon Expo article. This might be presented as a long martial arts story if I remember the story framework I'm currently conceiving and gradually completing. If it turns into a horror adventure story, maybe it will get more likes?
Sunday.
Which is today. I encountered problems when I left in the morning, then gradually came across many fun things, fun stories, fun people... No spoilers for now. Anyway, you all know the fast-running guy with the hair gel and seafood, right? Something happened to him. I'll save the 20,000-word explanation for the follow-up article. Stay tuned!
Of course, there were also some frustrating things during the evacuation.
2
Photo preview section.
Because I arrived in Xiamen a day earlier than usual, I had some time to wander around (actually just wandering around the Marathon Expo. Shopping? What's that? Doesn't exist). So, I took some fun photos.
For example, rabbits, emergency runners, and various fun little buddies. I'll tell you about them later, don't worry.
And on the race track...
I'll tell you later why it was so awkward.
Remember this photo, there's a comparison photo, and there will be a story to tell you later.
My buddies in the group came to find me as agreed before the race:
Taomi!
Taomi!
Taomi, I'm here, take a picture of me!
Are you Taomi?
These intermittent calls made me, the wingman, feel awkward because Song Zhiguo, the main photographer, was already giving me a nasty look. He might even want to eat my heart!
Well,The seafood and hair gel you wanted are pretty good.Next time, I'll send you the link he recommended.
You know, he's forcing a smile right now. Why? I'll tell you later. Don't rush, don't rush. Eating tofu too hot will burn your heart, which is harmful. So, share and spread the word, then follow me. I'll tell you the story of me and the squid in Xiamen Marathon. Whether it's impressive or not, the big-faced squid catching Taomi... I can't come up with more! Anyway, starting tomorrow, I'll try to post daily updates, including some photos I took at the Xiamen Marathon. Friends who pre-ordered can also bring their photos with my watermark to be featured!
3
Task explanation.
Since I went to Xiamen Marathon and took photos, I have to give an explanation, right?
Currently, there are still thousands of photos that haven't been transferred. Why haven't they been transferred yet? I'll tell this technical story in the stream of consciousness article.
So, it's time to reveal an answer!
According to my preliminary sorting, the amount of data I shot at the Xiamen Marathon is...
99.1GB of data, 39,636 photos.
There might be some omissions that need to be supplemented, but not too many. Let me clear the card first.
Why did I set my personal record of 66,000 photos in Shanghai, but only took less than 40,000 in Xiamen? Is it because I look down on the Xiamen Marathon? Actually, no. The story behind this, I'll tell you later. It's not good to keep you waiting. So, if I don't tell it tomorrow, I'll tell it the day after tomorrow. If not the day after tomorrow, then the day after that. I'll tell it eventually. Don't rush. My attitude is this firm. Just asking, have you subscribed? If you haven't subscribed to my public account, hurry up and subscribe. Otherwise... there won't be any loss, just fewer happy topics!
Alright. Now I have a headache so bad I want to die. Why is this happening? I'll tell you tomorrow!
Actually, I'll be so busy tomorrow that I won't have time to sort photos and write for the public account.
However... my buddies are helping me sort the photos. These buddies, I'll introduce them one by one later!
You! Wait for me!
That's all for today. See you tomorrow.
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- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
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