correct 7 beginner mistakes fall in love with cycling to work

If you're just starting to commute by bike, the following small tips will make a big difference in your ride. These tips cover everything from trip preparation to on-road habits to bike setup, and are suitable for every beginner.

1. Under-inflated tires

You wouldn't believe how many bike commuters are riding with under-inflated tires. Low tire pressure not only increases the risk of a flat but also slows you down and makes your rims more susceptible to damage. Make it a habit to check your tire pressure weekly to ensure they aren't excessively deflated. Reputable manufacturers will list the recommended tire pressure range on the tire sidewall for your reference.

2. Dry chain

Some riders can be heard from a mile away, with their noisy drivetrain causing annoyance. A dry chain not only reduces your pedaling efficiency but also accelerates wear on the drivetrain, which is one of the more expensive parts of a commuter bike.
To ensure your chain isn't too dry, you should regularly use bike-specific chain oil that suits your riding habits.

3. Inadequate safety checks

For those who aren't mechanically inclined or have weak hands-on skills, a bicycle can seem like an intimidating piece of equipment. However, performing basic safety checks regularly involves simple operations and is very necessary.
Quick-release wheels are convenient, but if the quick-release lever isn't tightened enough, it can lead to serious accidents. Similarly, the handlebars and stem may look reliable, but if the bolts aren't tightened, you're taking a risk. If you're unsure how to check these, seek help from your local bike shop.

4. Erratic cadence

If you're using a geared bike rather than a single-speed, make good use of it. Try to maintain a cadence that feels comfortable, observe changes in terrain, and shift gears at the appropriate times—downshift before approaching traffic lights so you won't struggle to start when the light turns green.
Pedaling like a blender might make climbing easier, but high speeds on city streets can introduce safety risks.

5. Incorrect saddle height

Setting your saddle too low means sacrificing pedaling efficiency, while the opposite extreme—setting it too high—can have numerous negative effects, including incomplete power transfer, increased body sway that can chafe your thighs, a higher risk of cramping, and overextension that can injure your knees.
A quick but unscientific way for beginners to adjust saddle height is to sit on the saddle and place your heel on the pedal at its lowest point. If your knee is still slightly bent, it's roughly the right height. (Note: When riding, don't pedal with your heel or mid-foot; use the ball of your foot for greater efficiency.)

6. Poor pre-ride preparation

It may sound obvious, but carefully considering what you'll need during your ride before heading out determines whether you'll enjoy the ride or merely endure it.
Remember to bring your tire repair tools and tighten any potentially loose bolts before setting off. If you don't mind the extra effort, carrying a chain repair tool is even wiser.
Secondly, gear up. Even for commuting, it's advisable to wear a helmet. Wearing several thin layers rather than one thick layer allows for more flexible adjustments to changing weather. If visibility is low outside, bring your bike lights and avoid wearing dark-colored clothing.
Lastly, riding to the point of exhaustion is no fun at all. Make sure you have enough energy. If your commute is long, bring some energy supplements and don't skip breakfast.

7. Poor self-protection while riding

In terms of road rights in the city, cyclists are very vulnerable. This doesn't mean we should fear the road, but it does mean we need to be extra cautious.
When riding on the road, maintain a confident but not arrogant attitude, as you're not the only one using the road. When you need to change lanes, turn, or otherwise alter your route, make sure the vehicles behind you are aware of your intentions. You can slow down and use hand signals to indicate your moves.

Always remind yourself that there may be vehicles suddenly pulling out onto the road. Ensure you can brake and stop in such situations. Remember, even if the other party is fully at fault, you could be the one injured or in the hospital.

(Article excerpted from Codoon, please contact the article publisher if there is any infringement.)