Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
fine food fine views fine people accompany this is how i set a pb at chengdu marathon
The Chengdu Marathon concluded perfectly. It's a city that once you visit, you don't want to leave. Measuring it by running, I deeply felt the rich cultural heritage of Chengdu. Everywhere reflects the rapid development of Chengdu, and I fully experienced the international planning and services of the Chengdu Marathon. Looking forward to the world's seventh major marathon being held in Chengdu!
The Chengdu Marathon is the marathon I have been looking forward to, not only because of its good reputation and beautiful scenery but also because of the sense of mystery this ancient city gives me.
On October 25th, like many other running friends, I boarded a flight to Chengdu. With anticipation for Chengdu and its food, I arrived in Chengdu as I had hoped.
Humanized service experience of the Chengdu Marathon:
Humanized Service 1: After getting off the plane, under the guidance of enthusiastic Chengdu Marathon volunteers, I took a bus to the exhibition hall to collect my gear.
Humanized Service 2: On the day of the race, taking the subway was free, and a green channel was opened, which made us runners from afar feel very warm.
Humanized Service 3: For the first time, I saw cleaners at the starting point periodically cleaning the restrooms.
Every marathon is a grand party for runners, and the Chengdu Marathon kicks off the celebration in a fiery atmosphere. Amidst everyone's cheers, the starting signal was given, and thirty thousand runners surged forward like a torrent.
The supplies were really abundant. I didn't miss any along the way. The staff were considerate and attentive, and courteous volunteers and medical personnel were everywhere. Their cheers and encouragement filled my heart with excitement and energy.
The route crossed six districts, passing through the streets, alleys, tunnels, and bridges of the ancient city, with beautiful scenery and lush greenery. Coupled with various cheerful music and graceful dances, it was both relaxing and heartfelt.
The citizens of Chengdu on both sides of the track were also very warm-hearted, with cheers rising and falling. In the second half, due to a recurrence of ligament pain, I had to stop several times to stretch or walk. The citizens kept cheering me on, saying, 'You are the best!' Some even handed me Red Bull and bananas to replenish my energy. Their encouragement filled me with strength, and it seemed the pain was gradually easing, and my energy was increasing. Amidst all the cheers, I surprisingly achieved a personal best by 12 minutes, finishing in 4 hours and 26 minutes. Even after finishing, I was still excited, with joy filling my entire being, and the cheers still echoing in my ears. It was this fiery enthusiasm that kept pushing me forward.
The finisher's medal surprised me. The Chengdu Marathon panda face mask medal, with its classic design concept and unique creativity, is truly exceptional.
This Chengdu Marathon was the best marathon I have participated in over the past three years. Crossing thousands of miles and achieving a personal best, I hope to have a beautiful date with the Chengdu Marathon every year in the future. The food and scenery here are attracting me. Go Chengdu Marathon, the world major marathon is beckoning to you!
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
