national day holiday workout album


After eagerly waiting, we finally have the National Day holiday.

Where are all the Codoon friends planning to go?

Whether you're heading to Tibet, Xinjiang, or the warm Hainan Island,

or to Tokyo, Paris, or romantic Turkey,

or just lounging on the sofa, bed, or a comfy balcony chair,

Codoon is concerned about your health during the holiday!



Three themed live training sessions

ensure you won't have sore backs or swollen legs while traveling.

ensure you won't feel weak or look pale while staying at home.

ensure you won't have stomach pain or gain weight from eating and drinking.

Pick up your phone and connect to WiFi.

No matter where you are,

professional coaches will guide you in real-time!




Theme One

National Day Special: Travel Without Tiring

Full-body muscle relaxation, stretching, and strengthening training

After this session,

you can walk and shop for 10 hours a day without any fear!


Class Schedule




Theme Two

National Day Special: No Boredom at Home

Energy-boosting training

After this session,

you can sit for long periods playing mahjong or lie down scrolling through Douyin without any issues!


Class Schedule




Theme Three

National Day Special: Eat and Drink Without Worry

High-efficiency fat-burning training

After this session,

you can eat and drink heartily without guilt!


Class Schedule




Professional coaches won't take a break and will train with you during the National Day holiday.

More importantly,

from October 1st to October 3rd,

all live courses

are free.

Click the image below

to start your healthy National Day holiday with exercise~




Hope you remember me when your whole body aches from traveling,

or when you feel weak from binge-watching shows,

or when your belly feels bloated from eating and drinking~

Quickly save this article!

Follow the official account "Codoon Live Courses"~



Created: 2019-09-26 02:49:57