Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
qingdao marathon announces press conference 10 28 to start
On October 17, 2018, the 'Running China · Belt and Road' Haier · 2018 Qingdao Marathon press conference and sponsor awarding ceremony was held at the Shangri-La Hotel. Attendees included Luan Xin, Director of the Organizing Committee and Deputy Mayor of Qingdao Municipal People's Government; Ji Gaoshang, Deputy Director and Deputy Secretary-General of the Organizing Committee and Director of Qingdao Sports Bureau; Li Guoli, Deputy Director and Deputy Secretary-General of the Organizing Committee and Vice Chairman of Qingdao Sports Federation; Zhao Meiran, General Manager of Qingdao Qingma Aipao Sports Culture Co., Ltd.; Zhang Huaiyuan, Chairman of Qingdao Cloway Cultural Sports Industry Co., Ltd.; Gao Wei, Project Director of Wisdom Sports Group; Cheng Chuanling, Marketing General Manager of Haier Home Appliance Industry Group; as well as representatives from relevant units of the Organizing Committee, sponsors, local news agencies, and various media outlets in the city, members of the 'Most Beautiful Running Group,' and representatives of major running groups in the city.
Li Guoli first introduced the participation details of this event:After the processes of registration, confirmation, and lottery, the number of participants in the2018 Qingdao Marathon is as follows:Marathon8,000 people; Half Marathon 7,000 people; Health Run (5 kilometers) 10,000 people, totaling 25,000 people, including 205 people in the charity run, 294 participants from foreign countries and Hong Kong, Macau, and Taiwan regions, representing 22 countries and regions; 30 elite athletes from 18 countries across five continents.Li Guoli also introduced the relevant features of this competition.
At the press conference, the Organizing Committee and Haier Group unveiled the new image of the Qingdao Marathon 'Running Ambassador'; at the same time, Haier Group, in conjunction with the Organizing Committee, established the 'Haier Special Challenge Award' to reward the first Chinese male and female finishers in the full marathon/half marathon categories, and invited the winning athletes to become 'Haier Smart Home Experience Officers' to jointly promote a better life.
To thank the sponsors for their outstanding contributions, Luan Xin, Director of the Organizing Committee and Deputy Mayor of Qingdao Municipal People's Government, and other leaders of the Organizing Committee presented plaques to the sponsoring companies on-site. Thanks to the 'Title Sponsor' Haier Group, 'Top Partners' Xtep (China) Co., Ltd., Qingdao Beer Co., Ltd., 'Strategic Partners' Ping An Life Insurance Qingdao Branch, Ping An Property Insurance Qingdao Branch, Ping An Bank Qingdao Branch, Ping An Pension Qingdao Branch, Nongfu Spring Co., Ltd., Bank of China Qingdao Branch, as well as various 'Official Sponsors' and 'Official Suppliers' for providing financial and material support for the competition.
At the press conference, the promotional video 'A Day in the Life of a Qingdao Runner,' filmed by members of the 'Most Beautiful Running Group,' was officially released. While conveying the spirit of the Qingdao Marathon, it also called on more sports enthusiasts to join the positive energy of national fitness.
On October 28, the Haier · 2018 Qingdao Marathon will officially start. In the name of running, it will set off to the world, help the 'Coastal Famous City' take off, showcase the unique charm of Qingdao, and once again focus the world's attention on this beautiful 'Oriental Switzerland' in China!
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
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- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
