Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
breathtaking coastal racecourse medal qingdao marathon worth your expectation
Highly anticipated, all eyes on Qingdao Marathon!
This morning,the Haier 2018 Qingdao Marathon
held its official press conference!
Runners, the issues you care about most
such as the event theme, course, and medal plans
have all been revealed.
What are the highlights of this year's Qingdao Marathon?
Let's take a look!
Highlights of the 2018 Qingdao Marathon
1. 'Running China,' live broadcast on CCTV, top-notch event quality!
This year's Haier 2018 Qingdao Marathon theme is 'Running China' Marathon Series 'Belt and Road,' with an overall upgrade in event standards. On October 28th at 7:30 AM, CCTV5 will broadcast live for 160 minutes! You might even see yourself and your friends on TV!
2. Qingdao Marathon course, full of highlights!
This year's Qingdao Marathon will start at the north side of May Fourth Square on Hong Kong Middle Road and finish at the Olympic Sailing Center, in front of the SCO Summit venue. The route is designed to showcase the city's landscape, minimize impact on city operations, and reduce disturbance to residents.
Do you want to experience the beautiful scenery of red tiles and green trees, blue sea and sky, and the unique charm of the sailing capital? Do you want to visit the romantic seaside and feel the romantic atmosphere of Lover's Dam? Do you want to experience the 'most beautiful coastal course in China' with its unique 'mountain-sea-city' features? Then don't miss the Haier 2018 Qingdao Marathon. Let's meet amidst the beautiful scenery and celebrate together!
To reflect Qingdao's inclusiveness and openness, we will invite 30 top athletes from 20 countries across five continents and along the 'Belt and Road,' including France, the Netherlands, the USA, Canada, South Korea, Singapore, Kenya, Ethiopia, and Australia, to lead the Qingdao Marathon.
3. Unique and sincere medal designs!
4. Event sponsorship opportunities available!
A city marathon is not just an event; it is a comprehensive review of a city's politics, economy, and culture. A successful city marathon benefits from government leadership, social support, and citizen participation. We have received strong support from our title sponsor Haier, top partners Xtep and Qingdao Beer, strategic partners China Ping An, Nongfu Spring, and Bank of China, and official suppliers Liangyou Foods, Jiaoyun Group, Qindao Tong, Shangri-La, Qinpai Milk, and Qingdao Food Co., Ltd. We look forward to your participation.
A city marathon
is not just an event
It is a comprehensive review of a city's
politics, economy, and culture.
On October 28th at 7:30 AM,
the Haier 2018 Qingdao Marathon
will be broadcast live.Let's all participate together,
running with upward dreams!
The Haier 2018 Qingdao Marathon is organized by the Chinese Athletics Association and the Qingdao Municipal People's Government, hosted by the Qingdao Sports Bureau, Qingdao Sports Federation, Qingdao Shinan District People's Government, and Qingdao Laoshan District People's Government, and co-organized by relevant departments of the Qingdao Municipal Government, Qingdao Tourism Group Co., Ltd., Qingdao Guoxin Development (Group) Co., Ltd., Wisdom Sports Group, and Qingdao Crowe Cultural Sports Industry Co., Ltd., and operated by Qingdao Qingma Aipao Sports Culture Co., Ltd.
The Haier 2018 Qingdao Marathon will start on October 28th. The event includes a marathon (42.195 km), a half marathon (21.0975 km), and a health run (about 5 km), with a total of about 25,000 participants, including 8,000 for the marathon, 7,000 for the half marathon, and 10,000 for the health run. The health run features a family run (2-4 people per group, limited to 200 groups). Compared to last year, the full and half marathon have increased by 5,000 participants. To support the Qingdao Marathon and promote public welfare, a charity run with 200 spots has been launched.
With the successful hosting of the SCO Summit in Qingdao, the city has once again been thrust onto the world stage. The level of the Haier 2018 Qingdao Marathon will also be further enhanced, promoting the SCO spirit, boosting citizens' pride, and making the Qingdao Marathon the most dazzling new city card of Qingdao.
In the golden autumn of October, the Haier 2018 Qingdao Marathon will grandly set sail in Qingdao. In the name of running, we will set off to the world, helping the 'coastal city' to soar and showcasing the unique charm of Qingdao! Let the world's eyes once again focus on this beautiful 'Oriental Switzerland' in China.
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
