15 reasons to fall in love with cycling

1. Take you elsewhere
You can commute by bicycle or use a bicycle as your work tool, such as a postal worker or courier. Meanwhile, you avoid congested traffic, burn excess fat, and exercise your body.

2. Exercise cardiovascular function
The more you ride, the healthier you become. It may be slow at first, but gradually you'll find yourself feeling better, riding faster, and it helps you build lean muscle and improve cardiovascular function.

3. Stay away from arthritis
Cycling as an exercise can enhance the flexibility of your joints, reducing the likelihood of developing arthritis as you age.

4. Delay aging
In London, a study on 2,400 twins showed that those who cycled three times a week (for less than an hour each time) were physiologically nine years younger than their twin siblings.

5. Burn calories
Cycling is easy, but long-duration high-intensity cycling is a huge challenge. You can easily burn 700 calories in an hour, making cycling a pleasurable activity that helps you lose weight and stay slim.

6. Reduce the risk of depression
Cycling benefits not only the heart but also the brain. It is recommended for those suffering from depression or low self-esteem to maintain regular cycling or exercise. Studies show that regular sweating can regulate and manage brain chemistry, helping you regain a healthy and happy life.

7. Strengthen your heart muscles
Cycling, like all other exercises, can strengthen your heart muscles and lower your resting pulse. This improves blood flow, keeps your heart strong and healthy, reduces the risk of heart disease, and addresses premature aging.

8. Reduce the risk of heart disease
Many studies show that regular exercise, such as cycling, can reduce the risk of heart disease. The British Heart Foundation found that about 10,000 severe heart disease cases each year could be alleviated with regular exercise. Even more strikingly, the foundation noted that cycling 20 miles a week can halve the risk of heart disease.

9. Clearer thinking
Nothing keeps your mind as clear as cycling. This is not just an emotional feeling; studies show that people who maintain regular exercise are less likely to suffer from 'brain fog' (common symptoms: memory decline, weakened inhibition, reduced decision-making ability, slower thinking speed, decreased attention) compared to sedentary individuals.

10. Higher efficiency
Research shows that people who maintain a regular exercise lifestyle are more efficient in work and life. So, even if you sneak out for a bike ride and feel guilty, don't worry, because you know that when you return, you'll be more efficient.

11. Accelerate metabolism
Not only does your metabolism speed up while cycling, but research shows that this state continues for several hours after exercise. So even if you only ride for 20 minutes, your body will continue to burn calories efficiently for hours afterward. This is truly a gift of exercise!

12. Reduced stress at work
Frequent cycling can keep your adrenaline levels stable and relieve tension. Even a difficult boss can't affect your mood once you fall in love with cycling.

13. Great satisfaction
Eating a freshly baked chocolate chip cookie can greatly improve your mood, no doubt. However, after a long ride burning a lot of calories, the feeling is even better, more exhilarating, and more satisfying.

14. Better sleep quality
If you've ever tried a tough long ride, you probably remember sleeping like a baby that night. That's because physical exercise improves sleep quality—you fall asleep faster and sleep more soundly.

15. Immediate effects of cycling
Research shows that even a few minutes of cycling a day can reduce the likelihood of fat accumulation. Even if you only have 10 minutes to ride, it will benefit you.

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