chest workout tips for boosting your size

Many fitness beginners often fall in love with the bench press.

This is because it helps build thick, well-defined chest muscles.

But after all this time, why is your chest still flat with no results?

It might be because your form is not correct.

Do you carefully examine your form every time you practice?

In fact, only by ensuring the best quality in each movement

can you achieve deeper muscle stimulation.

Do not blindly pursue the quantity and weight of the movements.

Now, let's take a look at the key points of the '5 classic chest exercises'.

Key points of the barbell bench press

1) Head, back, and hips in contact with the bench, feet flat on the floor.

2) Grip the barbell with a closed, overhand grip, slightly wider than shoulder-width.

3) As you lower the barbell, your forearms should be almost vertical to the ground and parallel to each other until it touches the middle of your chest.

Key points of the dumbbell bench press

1) Head, back, and hips in contact with the bench, feet flat on the floor. Push them in a straight line until your arms are fully extended.

2) Lower them slightly outward towards the armpits, forming a straight line with the middle of the chest.

Key points of the chest press

1) Head, upper back, and hips tightly against the pad, feet flat on the floor.

2) Push the handles away from your body until your elbows are fully extended.

Key points of the seated chest fly

1) Upper back and hips tightly against the pad, feet flat on the floor. Upper arms parallel to the ground.

2) Move the two handles at the same rate in a wide arc.

Key points of the dumbbell fly

1) Head, back, and hips in contact with the bench, feet flat on the floor. Push them in a straight line until your arms are fully extended.

2) Palms facing each other, elbows slightly bent.

Once you master these, give them a try! Your chest size will definitely increase rapidly!

-END-

The above content is from the book 'Weight Training Guide (Full Color Illustrated 3rd Edition)', published with permission from People's Posts and Telecommunications Publishing House.