6 benefits of running maintaining good vision

Scientists have long discovered the driving force and source of youth—running. Preventive medicine experts point out that the most beneficial activity for the human body is vigorous exercise similar to running. Here are the benefits of running:

1. Maintain good vision

People who run 35 miles (about 56 kilometers) a week have a 54% lower chance of vision deterioration with age compared to those who run 10 miles (about 16 kilometers) a week.

2. Strengthen bones

Among all aerobic exercises, running has the most obvious effect on strengthening bones. A study comparing the bone density of running enthusiasts and cycling enthusiasts found that 63% of cyclists showed lower spinal and hip bone density, while this proportion was only 19% among runners.

3. Sharper thinking

Researchers conducted a survey on a group of British people, where participants exercised one day and did not exercise the next day. Participants reported making fewer mistakes, having better concentration, and higher work efficiency on the days they exercised.

4. Better sleep

People with insomnia fall asleep in 17 minutes after exercising, compared to 38 minutes without exercise. Additionally, their sleep duration increased by 1 hour after exercising.

5. Less snoring

A Swedish study showed that people who exercise for 1 hour a day have an 18% lower chance of respiratory infections compared to others. This indicates that moderate exercise can boost the immune system.

6. Longer lifespan

A study consisting of 22 surveys showed that people who exercise for 2.5 hours a day have a 19% lower chance of premature death compared to those who do not exercise. Another study showed that maintaining exercise can reduce the chance of premature death by 50%.