100 small things to boost happiness do half and you win

In childhood, happiness is a very simple thing; when grown up, simplicity is a very happy thing.

How to achieve happiness is a topic of concern for many people. After all, if there is a way to make oneself happier, who wouldn't want that?

On International Happiness Day, March 20th, let's follow Codoon and get these little things that can make us happier. There are 100 of them, and if you do half, you've already won.

1. Don't linger in bed; get up as soon as the alarm rings.Lingering in bed won't make you feel more refreshed; instead, the more you sleep, the lazier you become.

2. Drink a glass of warm water after getting up.It replenishes hydration and awakens the vitality of the day.

3. Have breakfast.The plan of the day lies in the morning, and the most important meal of the day is also in the morning.

4. Make the bed.You don't have to fold the quilt, but you must make the bed neat. Seeing a tidy bed when you come home will make you feel good.

5. Use high-comfort bed sheets and duvet covers.A person spends one-third of their life sleeping, so bedding must be the best.

6. Comfortable pajamas.What you wear to sleep is also important. High-comfort pajamas are a bit expensive, but they are worth it.

7. Large, wide, and soft, highly absorbent towels.Personal items that are used frequently should be of good quality.

8. Regularly replace pillows.The importance of pillows to sleep quality is self-evident.

9. Sun the quilt when the weather is good.Sleeping with the scent of sunshine at night is wonderful.

10. Place a carpet beside the bed.The whole bedroom will feel much softer and more comfortable.

11. Do house cleaning once a week.Doing housework can make the living space more comfortable and also relieve stress.

12. Order a bouquet of flowers for yourself every week.Spending ten or twenty bucks can buy you a good mood, totally worth it.

13. Use an electric toothbrush.It cleans better than a manual toothbrush. Trust me, you'll love brushing your teeth.

14. Use cotton soft towels instead of face towels.Towels can easily breed bacteria after long-term use. Cotton soft towels are clean, convenient, and gentle on the skin. After wiping your face, you can use them as wet wipes to clean the table.

15. Wash your hair every two days.Washing your hair is a basic social etiquette when going out.

16. Buy a good, quick-drying hairdryer.Frequent blow-drying can damage hair, but a good hairdryer can reduce hair damage.

17. Wear wireless bras.Comfortable and gives yourself more care.

18. Use tampons or liquid sanitary pads.For the same reason as above.

19. Wear small accessories.Necklaces, rings, watches... anything you like.

20. Use wet toilet paper.Again, personal items must be of good quality.

21. Regularly clean the refrigerator.The place where food is stored must be kept clean and hygienic.

22. Keep plenty of fresh-keeping bags/boxes/films.They help preserve food and make storage convenient.

23. Throw away vegetables and fruits that have been left for too long.Everything has a shelf life; eat them as soon as possible after buying.

24. Regularly wipe mirrors and window glass.The whole world will become brighter.

25. Polish the faucets.It feels like living in a new home.

26. Periodically clean out contacts you can't remember.If you can't remember them, it's better to make room for important people.

27. Organize your phone's photo album.Free up memory and organize your mood.

28. Organize your computer desktop.Improve work efficiency.

29. Unfollow public accounts that you haven't opened for a long time.Time and energy are limited; there's no room to follow unimportant content.

30. Spend less time on social media like Moments and Weibo.There are many more meaningful and interesting things to do.

31. Block people who flood your feed with work content every day.Distinguishing between work and life will make you happier.

32. Sell or donate idle items.Decluttering is very important.

33. Buy the latest electronic products if needed.New models are expensive, but happiness and satisfaction are priceless.

34. If you can't change your phone often, change the phone case.Changing the case changes your mood, making it feel like a new phone.

35. Throw away damaged data cables and earphone wires.Money spent on improving experience shouldn't be saved.

36. Stay home for a day on weekends.Everyone needs time and space to be alone.

37. Promptly clean and take out the trash.

38. Stock up on storage boxes.Organized storage can improve the quality of life.

39. Sort and organize out-of-season clothes early.Avoid the rush caused by procrastination.

40. Throw away lottery tickets and cheap prizes collected from the roadside.They take up space and won't be used.

41. Throw away clothes and shoes you haven't worn in two years.Because you won't wear them again.

42. Prepare convenient household items like a walnut cracker or a small knife for opening packages.

43. Spray perfume or place an unopened soap bar in the wardrobe.You'll exude a pleasant fragrance from inside out.

44. Regularly replace intimate underwear and socks.Be good to yourself, even if no one sees it.

45. Add some fabric softener when washing clothes.Your clothes will feel very gentle.

46. Use liquid soap instead of bar soap.You'll love washing your hands.

47. Apply lip balm.Chapped lips can be uncomfortable.

48. Buy the best-looking tableware.Cooking and eating will be more enjoyable.

49. Wash dishes promptly, don't let them pile up.It's better to wash them sooner than later.

50. Replace small metal spoons with small wooden spoons.Unlike cold metal spoons, a small wooden spoon brings a warm glow, making the kitchen feel much cozier.

51. Buy a long-handled sponge brush to thoroughly clean cups.A clean and bright cup makes even plain water taste great.

52. Own an oven.It's a magic tool for improving cooking skills.

53. Throw away accumulated disposable chopsticks and plastic spoons.They won't be used anyway.

54. A good speaker.Listening to the radio or music while cleaning makes housework easier.

55. Weigh yourself every day.The simplest way to lose weight is to weigh yourself daily.

56. Brush your hair fifty times in the morning and evening.My hairline can still be saved!

57. Completely use up skincare products/shampoo/toothpaste.Emptying a bottle is a very satisfying thing.

58. Don't buy things you won't use just because they're on sale.One day, you'll thank yourself for your restraint.

59. Buy the best within your means.

60. Eat more fruits.

61. Eat more vegetables.

62. Drink more hot water.

63. Go for a walk in the park when the weather is good.It's healthy, you can enjoy the scenery, and you can even learn square dancing.

64. Walk ten thousand steps every day.Both my mom and the doctor recommend it.

65. Call a good friend.You can make the call while taking a walk.

66. Cook a meal for yourself on weekends.If it turns out delicious, you'll feel very confident; if not, at least you saved money.

67. Go grocery shopping with a shopping cart.Spending money while feeling like you're being thrifty.

68. Save money to buy something you've wanted for a long time.The joy of shopping.

69. Attend a concert of your favorite idol.Every minute and second of those two hours will be blissful.

70. Travel at least once a year.The world is so big, go out and see more of it.

71. Have a big meal without any reservations.It's okay to indulge once in a while.

72. Watch a long-awaited movie in the cinema.The more you like the movie, the more you should watch it in the cinema.

73. Spend an afternoon in a bookstore or library.Peaceful and luxurious time.

74. Visit an art gallery.Try to quietly appreciate the art without taking photos.

75. Spray a little perfume before going out.Same logic as washing your hair.

76. Send yourself a postcard when traveling.You'll be happy both when sending and receiving it.

77. Buy a large enough TV.The size of the TV is proportional to the level of happiness.

78. Read 10 pages of a book before bed.Put down your phone and stay away from electronic devices.

79. Light an aromatherapy candle.Watching the small flame dance gives a sense of inexplicable peace.

80. Consistently take vitamin tablets.

81. Cook a meal for your family.Ordinary happiness.

82. Often go home to eat your mom's cooking.Same as above.

83. Get a new hairstyle.Start fresh and change your mood.

84. Arrange the shoes neatly after entering the house.A tidy entrance is very necessary!

85. Use up the various samples of cosmetics you received as gifts.Using up a sample feels very satisfying.

86. Soak your feet.If possible, upgrade to a bath.

87. Lay a tablecloth.It makes the room feel warmer.

88. Keep a plant.I recommend a pothos; it thrives with just water.

89. Eat a piece of chocolate.Chocolate is a food that can bring happiness.

90. Eat hotpot.There's no problem that a hotpot meal can't solve. If there is, have two.

91. Chat with your parents.Family is the most reassuring.

92. Say thank you to service industry workers.Both thanking and being thanked feel good.

93. Pay your credit card bill on time.Although credit cards are for overdrafts, paying on time feels great too.

94. Don't live paycheck to paycheck.Proper financial management for emergencies.

95. Keep a pet.One day, we'll all have a master.

96. Note down the little things that make you happy.Everyday warmth series.

97. Apply hand cream before bed.It's more effective than applying during the day.

98. Give a small gift to someone you love.It's even more joyful than giving yourself a gift.

99. Keep exercising.Sweating feels really good.

100. Have a healthy body.Health is the greatest happiness.

There are many more little things that can bring happiness.What are your tips for making yourself happy?Come and share with everyone!

Codoon will start: "If you're happy and you know it, stomp your feet~" Because when we stomp our feet, it promotes blood circulation, preventing toxin buildup and ensuring smooth blood flow, which keeps diseases at bay. A little secret for you,From March 19th to March 24th,use the hashtag #If you're happy and you know it, stomp your feet Share a short video of you or your family and kids stomping your feet. The most interesting ones will receive two pairs of sports underwear prepared by Codoon!

Come and stomp your feet together!

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