Half Marathon Training Plan Guide

A half marathon is a 21.1km challenge that's neither too difficult nor too easy, providing a fulfilling sense of accomplishment. RunBox AI coach creates a customized 12-16 week half marathon training plan to help you safely achieve this goal.

Why Choose an AI-Customized Half Marathon Training Plan?

1. Progressive Training: Gradually building from basic endurance
2. Personalized Pacing: Based on your target finish time
3. Injury Prevention: Scientific intensity distribution
4. Flexible Adjustments: Real-time optimization based on progress

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Start Your Half Marathon Training

RunBox provides half marathon runners with:

• Personalized 12-16 week training plans
• Weekly detailed training schedules
• Nutrition and recovery guidance
• Pre-race strategy planning

Download RunBox and let our AI coach help you achieve your half marathon goal!