all the problems you may encounter while running are here
People who are preparing to start running or have just started often have some doubts, such as whether running will hurt their knees, whether it's better to run in the morning or at night, and whether running will make their legs thicker. These questions can be troubling and make the running process less smooth. Today, we've summarized some common Q&A about running. Let's take a look.
Will running hurt my knees?
Any physical activity, including ball games, hiking, and running, or even daily activities like walking and climbing stairs, can cause some wear and tear on the knees. But remember, the human body can automatically repair exercise-induced injuries and improve physical functions to adapt to higher exercise intensity. So, as long as you choose protective running shoes, master scientific running postures, reasonably arrange exercise and rest times, and strengthen muscle exercises (front thighs, waist, and abdomen), you can effectively reduce the damage running does to your knees and even make them stronger.
Will running make my legs thicker?
Many women are concerned about this issue, fearing that running will not only fail to help them lose weight but also give them thick legs. This worry is completely unnecessary. Long-distance jogging is the best aerobic exercise and will only make your leg lines more slender. Just look at long-distance runners; do any of them have thick legs?
I've been running for a long time, but my weight doesn't seem to change?
Many friends have been running for a long time but only run for 20 minutes or even less each time, so their weight hasn't changed. Aerobic exercise generally starts to burn fat after 40 minutes; before that, it mainly consumes glycogen in the body. So, you can run slower and for a longer time, and the effect will show.
Is it better to run in the morning or at night?
It mainly depends on your schedule. Both morning and evening runs are fine. It's best to set aside dedicated running time each week. Many people who run regularly develop very regular and healthy lifestyles.
How can I run longer distances?
Many friends who are new to running like to pursue speed. Actually, when you start running, time is more important than distance, and distance is more important than speed. As long as you run for a long enough time and distance, your speed will naturally improve quickly. You can set a plan for yourself, running a slightly longer distance once a week at a slower speed, and gradually (no more than 10% increase per week) increase the distance. Soon, you'll find that running long distances is quite simple. It's not an exaggeration to say that any ordinary person can complete a half marathon or a full marathon with a period of scientific training.
Should I land on my forefoot or heel first?
This question has been debated for a long time and there is no definitive answer. Even among the world's top professional marathon runners, both landing techniques are used. Choose the running landing method that suits you best.
How can I measure my running speed and distance?
Recording and challenging your running data and sharing it with friends can make running more fun. One way is to use a smartphone to download running apps; another is to buy a GPS watch.
How do I start running?
As long as you have a pair of shoes, you don't need to set any goals or schedules for yourself. You can start running anytime. When you first start, you can run less, run slower, or combine running and walking. The important thing is that you've taken the most important first step!
How can I keep running in the long term?
When it comes to long-term running, many people think it requires a lot of willpower. In fact, those who can keep running long-term don't rely solely on willpower. After running for a month, it becomes a habit. After running for more than three months, you'll genuinely fall in love with running. It will become an addiction and a part of your life, like eating and sleeping.
What kind of shoes and clothes should I wear for running?
If you plan to start running and want to stick with it long-term, it's recommended to have a pair of relatively professional running shoes, which will provide good protection. It's also best to choose shoes that are half a size or a size larger than usual to give your toes enough space. As for running clothes, many people think pure cotton is best because it's comfortable and absorbs sweat. However, cotton clothes don't dry easily when wet with sweat and can stick to your body, making it easy to catch a cold. It's recommended to wear breathable and quick-drying running clothes.
Original title: Will running hurt your knees? Will it make your calves thicker? This article answers your questions.