blame fitness 90s kid now bald
Previously, a netizen posted a series of images titled 'Did you lose hair today?', which instantly went viral on the internet. At the same time, the topic 'The first batch of 90s kids are already bald' has been gaining traction.
Are you a 90s kid? Have you started losing hair?
Yes, I am, and it seems like I really have started losing hair...(After typing this sentence, Xiao Jian unconsciously touched the top of his head.)
China News Weekly once cited interviews and research from multiple doctors, concluding that:The phenomenon of younger people experiencing hair loss is indeed happening. The 90s generation is losing hair earlier than their parents did.According to statistics from the Dermatology Department of Peking University People's Hospital, about 25% of young men over the age of 20 experience varying degrees of hair loss; by the age of 50, this proportion rises to 50%.
In addition to genetic, environmental, immune, and endocrine factors, another reason for hair loss among young people is the high level of stress from work and life. Staying up late is common, and coupled with some unhealthy lifestyle habits, hair loss and baldness issues gradually emerge.
At the same time, in recent years, many studies have reported that people who exercise more are more likely to experience baldness! It turns out that life lies in movement, and movement makes people bald.
Does exercising really cause baldness?
The conclusion drawn from the research is that fitness enthusiasts, due to long-term exercise, experience a sharp increase in testosterone, which then converts into a toxic substance that damages hair follicles, leading to hair loss.
Although exercising has the risk of causing baldness, fitness can only take half the blame!Isn't it clear that baldness has preconditions?One is long-term exercise, and the other is a surge in testosterone.So, what is directly related to hair loss is:Hor! Mo! Nes!(Highlight this!!!)
For long-term exercisers, the level of DHT in the body increases with the amount and duration of exercise.DHT is a male hormone that can inhibit the normal physiological function of hair follicles. When excessive DHT is produced in the body, it leads to hair loss..
Surprise! Does this mean we can draw a terrifying conclusion: Fitness = Hair Loss Exercise? But I clearly went to strengthen my body, how did it turn into hair loss?!
Wrong! The real culprit of whether you will lose hair isGenes.
People who lose hair due to increased male hormones already have a natural defect in the hair follicles on their heads, which is mostly caused by genetics. Intense exercise only exacerbates hair loss, but genetics is the fundamental factor. Exercise is at most an 'accomplice'!
So, fundamentally, hair loss and baldness are genetic issues.
But don't be too happy just yet. Not washing your hair after exercising, and the imbalance caused by the mixture of sweat and oil, can affect hair follicles. Over time, this can cause hair follicles to shrink and die, making you prone to hair loss. Therefore, post-exercise hygiene is crucial. Take a shower! Change into clean clothes immediately; these steps must not be neglected!
Finally, here's a guide to preventing hair loss. Whether you're losing hair now or not, it's always good to take preventive measures:
1. Eat less greasy and spicy food.
2. Try to go to bed early and get up early; don't stay up late.
3. Try to reduce the frequency of perming and dyeing your hair.
4. Do not apply shampoo and conditioner directly to your scalp.
5. When washing your hair, do not scratch your scalp with your nails; you can gently massage it with your fingertips.
6. The most important point is to learn to relieve stress and maintain a good mood.
*Some images in the article are sourced from the internet. If there is any infringement, please inform us for removal.