In fact, as early as2months ago, you had already finished2018's last holiday. Howevhere are some guides you need to quickly save~, Xiao Jian wants to bring up these"sad memories"now, and it shouldn't matter anymore. Because since2018passed, there is still... In short, we will welcome a brand new2019, and everything will start anew!

If nothing unexpected happens, the holidays will start all over again!

Not long ago, with everyone's anticipation,the State Council Information Office releasedthe notice of the2019holiday schedule for various departments. The specific arrangements are as follows:

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At first glance, it seems that there are no major changes; the holidays are still the same, and the total number of days off hasn't changed much. It's just that"May Day"short holiday is gone. Xiao Jian remembers that when he was a child,"May Day"was a seven-day holiday. Now...Alas, it's all a tale of woe!

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But for these hard-won holidays, how can you not make the most of them?Look, Xiao Jian has already helped you plan all the holidays for the coming year at the end of2018clearly⬇️

If you don't gain three pounds, you're not doing justice to this7-day holiday.

These two are the most anticipated holidays of the year. Why? Because of the length of the holiday! Just think,7days off can allow you to plan many things, go out and have fun, spend time with family, meet friends, or just stay at home and catch up on TV shows and variety shows you didn't have time to watch....

However, although both the Spring Festival and National Day are7-day holidays, the way they are spent is quite different.

Spring Festival:During the New Year, it seems that apart from eating, there's nothing else. Have a reunion dinner with family, then attend a series of social dinners, and there's no shortage of candies, fruits, and various snacks. For those who want to lose weight and control their weight, this is undoubtedly a tempting yet"painful"time. A little carelessness can ruin your past year's fitness and weight loss achievements.

Therefore, in Xiao Jian's view, during the Spring Festival, it's not about losing fat and gaining muscle, but controlling your weight is the most crucial. Here is the Spring Festival holiday guide~

Pay attention to these things during the New Year, or don't blame me if you gain weight.

National Day:As the last long holiday of the year, not eating and drinking, not sleeping in, not staying up late, and not partying hard...is...impossible. For foodies like Codooners who want to celebrate the motherland's birthday with their backpacks,erHotel hygiene issues are rampant, you need these tools for National Day travel

The most comprehensive food tasting guide for people from various provinces

Don't spend your holiday in bed, here's a one-week training plan for you

What can you do with a holiday that's just one day longer than a weekend?

A three-day short holiday is essentially a Sunday plus one natural day. Although it feels like

"being cut short", it's still a three-day holiday. Not making the most of it would be a bit of a waste.New Year's Day:

I believe many friends have already planned how to spend New Year's Day. Xiao Jian won't"disturb"you, just a reminder: don't forget, have you set your small goals for the new year?Looking back at the beginning of this year, everyone was full of passion, high morale, and confidence when setting small goals. It seemed like all the goals would be achieved with a laugh; however, the goal of saving

30,000350,0005...The small goals set at the beginning of the year are still small goals now.Alright, alright, Xiao Jian is not trying to "discourage" everyone, just a reminder. After all, setting a goal is half the battle. As the saying goes, the beginning is the hardest part!

Qingming Festival:

Qingming is a very important traditional festival in China. Initially, Qingming was not a day for worship but just the name of a solar term. It became a day to commemorate ancestors due to the Cold Food Festival. Jin Wengong set the day after the Cold Food Festival as Qingming Festival.The Qingming Festival holiday coincides with the time when flowers bloom in spring. After a winter of rest and recuperation, besides traditional worship activities, people also start to go out and enjoy the spring scenery or engage in various outdoor sports.

Every festival brings thoughts of loved ones, how much do you know about Qingming?

Labor Day:

Alright,the Labor Day in2019can be directly ignored. Since it falls on a Wednesday, far from the weekends before and after, it cannot be adjusted, so it becomes just a one-day holiday. Xiao Jian thinks for this"hard-won"one-day holiday, everyone can exercise a bit and then rest and adjust.

Dragon Boat Festival:The Dragon Boat Festival, also known as Duanyang Festival or Dragon Boat Festival, is one of China's four major traditional festivals. According to tradition, everyone eats zongzi, and the calories of zongzi should not be underestimated....But eating zongzi is a must during the Dragon Boat Festival. How can you eat without gaining weight? Don't worry about excessive calorie intake. Read the following article carefully...

The calories in zongzi are so high?! How to eat without gaining weight

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Mid-Autumn Festival:The Mid-Autumn Festival is a time when the moon is full, and thoughts of loved ones fill the heart; moon gazing and enjoying the soft light is a tradition passed down through the ages. Additionally, relatives and friends often gather together, exchanging greetings and having family dinners and friends' gatherings, which are hard to refuse. The weight lost with great difficulty is easily gained back during the holidays.

At the same time, during the Mid-Autumn Festival, the most commonly accepted food is mooncakes. So, how many calories does a mooncake have? How much exercise do you need to burn off the calories from a mooncake?

How much exercise do you need to burn off a mooncake?

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Any festival that does not involve a holiday is just fooling around!

That's right, Xiao Jian is talking about the following. Please remember their names, especially those that do not involve holidays, do not give money, and instead require spending money...

Valentine's Day, Qixi Festival, 520:

Heating up! The top ten sports most suitable for lovers

Women's Day, Mother's Day, Father's Day:

Companionship is the best love❤️

Double 11, Double 12:

If you are celebrating Singles' Day, click👇

It turns out that fitness is the best way to find a partner

If you just want to spend it shopping,

do you still need Xiao Jian to teach you? Of course, you do!

Want to master quick, accurate, and ruthless shopping? 10 tips to improve finger flexibility

Finally, the following holidays might not be familiar to you, or you might not know them at all. Some colleagues even jumped up and loudly questioned Xiao Jian: Do these count as holidays? There's no benefit at all! But Xiao Jian wants to say, after reading, you will understand Xiao Jian's good intentions...After all, caring for every Codooner's health starts with Xiao Jian!