dont say i dont have time to exercise

Weight lossFitnessCoaches often hear complaints from trainees, and the most common one is definitely: 'I don't have time.' This is really not a good excuse. Once you see the six tips below, you'll find that time is really not an issue.

First, put exercise on your schedule. Busy people must also arrange their training. For example, open your Google Calendar, calendar, or notebook and record it. Make sure you have time every day. If your schedule is always full, you yourself also want to find time to work out.

Second, keep your appointment. Now that exercise is on your schedule, please complete it. Do not change, reschedule, or skip it. You would never skip an important work meeting and tell your boss, 'I probably won't show up today.' Your health and happiness are more important than anything else. Be loyal to yourself.

Third, exercise--First thing in the morning. Early morning5:30There are generally no important business meetings or doctor's appointments. This is the best time to exercise because it will never conflict with your appointments. Many people find getting up early in the morning quite cruel, but after two weeks, you will definitely get used to it.

Fourth, mix up your training. On the first day, doHIITtraining(High-Intensity Interval Training). On the second day, lift weights. On the third day, do yoga to increase joint mobility. The biggest reason why so many people can't stick to their training plans is boredom. Don't wake up every day just to run. You should find other exercises to mix it up.

Again, make training fun. The more fun you find in training, the more interested you'll be in continuing. If you're tired of training in the first five days, go for a long bike ride or hike with your family on the weekend.

Finally, join a fitness group. Let's face it, going“solo”makes it easy to give up because if you skip training or eat an entire cake, no one will know. If you meet a group of like-minded friends and join a group, you will train with a sense of responsibility because others are also supervising you. Having friends to train with is like having your own cheerleading squad; they give you the motivation to move forward.

With these six simple tips, you should be able to stick to your workouts. Remember, the more consistent the training, the more effective it is.

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