codoon live classes | make training more intuitive make workouts more efficient make fitness more fun make exercise safer!

SinceOctober 30, 2018, when I first participated in the Codoon fat-burning comprehensive training live course, until December 19,it has been exactly50 days. I have enthusiasticallyexperienced45 sessions, and it feels fantastic.

The professional course content ofCODOON LIVE,usinglive broadcast + data + interactionreal-time teaching format, was a refreshing experience for me. From the first encounter, I deeply fell in love with this fitness method. It fundamentally changed my perception, making me feel the transition of the gym from traditional venues to online fitness spaces, and from providing equipment operations to a flexible and convenient model.

Making training more intuitive

Before each training session, I would wear a heart rate monitoring device to participate in the fitness training course and enter the online live broadcast. The live course brought me four most intuitive experiences:

First, I could clearly and smoothly see the fitness coach's teaching demonstrations.

Second, the Codoon smart watch and smart heart rate earphones worn by users would transmit the monitored heart rate and calories burned in real-time, displaying them intuitively on the mobile live interface and the coach's monitoring screen.

Third, during the exercise, users can observe the real-time changes in their heart rate data at any time (not only do the numbers change, but the colors also change), understanding their training intensity and progress.

Fourth, the training consumption of all users wearing heart rate monitoring devices is ranked from top to bottom, making it clear at a glance.

Making workouts more efficient

Users can observe their physical condition while attending the class, timely grasping the core indicators of training, making workout goals more clear;CODOON LIVEcoaches and users can achieve real-time voice Q&A, interactive guidance, and timely correction of improper movements. Through real-time changing heart rate monitoring data and post-class heart rate data charts, users can master the training rhythm, control training intensity, understand training effects, and avoid overtraining or undertraining, thereby effectively improving workout results.

Coaches can also arrange and adjust the course rhythm, intensity, and difficulty more scientifically and reasonably based on user feedback results, providing users with higher quality fitness course services.

Making fitness more fun

Through this interactive communication and instant communication, I deeply fell in love with fitness. Here, I gained a group of friends who often attend live classes together. We sweat and celebrate together, encouraging each other, which makes me more willing to persist.

In my opinion, when users see their training rankings compared to others on theCODOON LIVE real-time exercise leaderboard, it can stimulate users' competitive spirit, thereby igniting their enthusiasm for exercise, improving training results, and increasing the sense of achievement in fitness. The leaderboard makes training no longer boring,it stimulates users' training positivity, thereby increasing the fun of training and allowing users to enjoy the joy brought by exercise.

Making exercise safer

After wearing the Codoon watch, I found that it can safeguard my exercise safety. When the exercise intensity is too high, the digital signal will turn red to remind me, making it convenient for both myself and the coach to monitor heart rate. If abnormal heart rate conditions are detected, I can promptly alert myself or remind students to prevent the danger of excessively high heart rates.

With smart equipment, I can see that I am training within a safe heart rate range, which is really the icing on the cake for me. It also makes my workouts and exercises more scientific and safe.

Participating in more than forty live courses with Codoon equipment has allowed me to truly experience the charm of scientific fitness. On the road to advocating smart fitness, Codoon has made very beneficial attempts and changes. I look forward to even better things in the future!