core training

Running is not just an exercise relying solely on your legs and feet. With every step forward, you engage over 200 muscles in your body. If you want to run faster and healthier, you need to strengthen your entire muscle groups. Strong core strength can provide you with the power and stability to move forward, helping to improve your fitness and endurance.

Here are some core strength training tips for you:

Side Plank with Rotation

Two key points:

1. Keep your spine straight

2. Rotate your body as a whole

Plank Crawl

Two key points:

1. Keep your spine straight

2. Minimize pelvic movement

Glute Bridge Crawl

Three key points:

1. Heels on the ground, move in small steps

2. Maintain pelvic stability as much as possible

3. Keep your spine straight

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Here's a tip to solve abdominal pain during running!

Is it better to take larger strides while running?

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