Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
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<br/>
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<img data-id="16401" data-role="guide-img" title="金属质感分割线" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2Fahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0?generation=1715747947530323&alt=media" style="width:100%"/><br/>
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<strong></strong>
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<img data-s="300,640" data-type="png" data-copyright="0" class="" data-ratio="0.6979472140762464" data-w="682" data-backw="555" data-backh="387" _width="100%" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2Fahr0chm6ly9tbwjpei5xcgljlmnul21tyml6x3buzy82mevdqtnttnz2butvnji3rezttfv3bgliawe0bnawevrunmjpyw0yuwlhu2lhngxvagzzclq0nkwztk1pee5mvm1pyjdodgliae5tdgtjawj0ywoyyxiytzfor2t3lzy0md93ef9mbxq9cg5n!640m0?generation=1715747950390799&alt=media" data-fail="0" style="width:100%"/>
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<img data-s="300,640" data-type="png" data-copyright="0" class="" data-ratio="0.7037037037037037" data-w="675" data-backw="555" data-backh="391" _width="100%" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2Fahr0chm6ly9tbwjpei5xcgljlmnul21tyml6x3buzy82mevdqtnttnz2butvnji3rezttfv3bgliawe0bnawevrunzzttxc1te5sawnbd1jtd2tqm2liv3dxn1dvb04zeeppyty4dtrftfvxyujmawfwsu9pywdickdqagcvnjqwp3d4x2ztdd1wbmc=!640m0?generation=1715747951173075&alt=media" data-fail="0" style="width:100%"/>
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<img data-s="300,640" data-type="png" data-copyright="0" class="" data-ratio="0.5808" data-w="625" data-backw="555" data-backh="322" _width="100%" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2Fahr0chm6ly9tbwjpei5xcgljlmnul21tyml6x3buzy82mevdqtnttnz2butvnji3rezttfv3bgliawe0bnawevrumhbpynfeywn4b1jfz1zpbzhpr29qntmwv1ldq2djylreutnbuva4uwlhmmliu21gcnzqcjgyotlblzy0md93ef9mbxq9cg5n!640m0?generation=1715747952011185&alt=media" data-fail="0" style="width:100%"/><br style="max-width: 100%;"/>
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<img data-s="300,640" data-type="png" data-copyright="0" class="" data-ratio="0.9562624254473161" data-w="503" data-backw="503" data-backh="481" _width="100%" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2Fahr0chm6ly9tbwjpei5xcgljlmnul21tyml6x3buzy82mevdqtnttnz2butvnji3rezttfv3bgliawe0bnawevrucjnrzxeyeepqselewvnjazljn2lidkxzz0tpy1hroevroujysmfry2fldjrmmxbisjf2nehwrkevnjqwp3d4x2ztdd1wbmc=!640m0?generation=1715747952853041&alt=media" data-fail="0" style="width:100%"/><br style="max-width: 100%;"/>
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<img data-s="300,640" data-type="png" data-copyright="0" class="" data-ratio="1.268421052631579" data-w="380" data-backw="380" data-backh="482" _width="100%" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2Fahr0chm6ly9tbwjpei5xcgljlmnul21tyml6x3buzy82mevdqtnttnz2butvnji3rezttfv3bgliawe0bnawevruvum4sfnpywxotw4xrzh1qwvnampeb3cyejfqrzvxrvhomzcxnxnlwmtmsehpykdumknpyvjbczfrlzy0md93ef9mbxq9cg5n!640m0?generation=1715747953784879&alt=media" data-fail="0" style="width:100%"/>
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<p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left;">
<img data-s="300,640" data-type="png" data-copyright="0" class="" data-ratio="0.6307490144546649" data-w="761" data-backw="555" data-backh="350" _width="100%" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2Fd3hfzm10pxbuzw==!640m0?generation=1715747954854860&alt=media" data-fail="0" style="width:100%"/><br style="max-width: 100%;"/>
</p>
<p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left;">
<img data-s="300,640" data-type="png" data-copyright="0" class="" data-ratio="0.5211267605633803" data-w="923" data-backw="555" data-backh="289" _width="100%" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2Fahr0chm6ly9tbwjpei5xcgljlmnul21tyml6x3buzy82mevdqtnttnz2butvnji3rezttfv3bgliawe0bnawevrunzixc01hbjfongrdbktqszhubhpta0r3mwxvbmhlm0zwsvhkmjr3qjrybtv6wldiejzuwjv3lzy0md93ef9mbxq9cg5n!640m0?generation=1715747955662789&alt=media" data-fail="0" style="width:100%"/>
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<p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left;">
<img data-s="300,640" data-type="png" data-copyright="0" class="" data-ratio="0.5892634207240949" data-w="801" data-backw="555" data-backh="327" _width="100%" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2Fahr0chm6ly9tbwjpei5xcgljlmnul21tyml6x3buzy82mevdqtnttnz2butvnji3rezttfv3bgliawe0bnawevruvw1tug5nrxa5t0nkamhgzgh6tg04cxl0nxpocvf5a0m4dhjnmllpdvname5tyw9lugljskrpyvevnjqwp3d4x2ztdd1wbmc=!640m0?generation=1715747956502741&alt=media" data-fail="0" style="width:100%"/>
</p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left;"><a href="javascript:void(0)"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2F95eea0c1-b171-11e7-be6b-015f1dddefc8.jpg!640m0?generation=1715747957690596&alt=media" style="width:100%"/></a></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left;"></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left;"><br/></p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left;"></p>
<p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left;">
<img data-s="300,640" data-type="png" data-copyright="0" class="" data-ratio="0.6262626262626263" data-w="594" data-backw="555" data-backh="348" _width="100%" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2Fahr0chm6ly9tbwjpei5xcgljlmnul21tyml6x3buzy82mevdqtnttnz2butvnji3rezttfv3bgliawe0bnawevrua2zma1nvzmviduxbd0lwamjbawixrhn2nlf5bxdychbkawn2nnliamzuy3h4ufd0rzzjm2dtslevnjqwp3d4x2ztdd1wbmc=!640m0?generation=1715747958567326&alt=media" data-fail="0" style="width:100%"/>
</p>
<p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left;">
<img data-s="300,640" data-type="png" data-copyright="0" class="" data-ratio="0.6237288135593221" data-w="590" data-backw="555" data-backh="346" _width="100%" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2Fd3hfzm10pxbuzw==!640m0?generation=1715747959502703&alt=media" data-fail="0" style="width:100%"/>
</p>
<p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left;">
<img data-s="300,640" data-type="png" data-copyright="0" class="" data-ratio="1.2914438502673797" data-w="374" data-backw="374" data-backh="483" _width="100%" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2Fahr0chm6ly9tbwjpei5xcgljlmnul21tyml6x3buzy82mevdqtnttnz2butvnji3rezttfv3bgliawe0bnawevrudxhmymtpyni3dwlhn0phuexiv2psngwybkrzs3zyztq1sm5sn01xcvnfwtvns2xgsfdnwlltnncvnjqwp3d4x2ztdd1wbmc=!640m0?generation=1715747960314910&alt=media" data-fail="0" style="width:100%"/>
</p>
<p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left;">
<img data-s="300,640" data-type="png" data-copyright="0" class="" data-ratio="0.6134453781512605" data-w="595" data-backw="555" data-backh="340" _width="100%" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2Fahr0chm6ly9tbwjpei5xcgljlmnul21tyml6x3buzy82mevdqtnttnz2butvnji3rezttfv3bgliawe0bnawevruynnjvjnuawfqawjbawfocks0n3c5vkrite16yle0dul3sexrym9ds1dzwtjyclkyefayyjhnq0tblzy0md93ef9mbxq9cg5n!640m0?generation=1715747961424013&alt=media" data-fail="0" style="width:100%"/>
</p>
<p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left;">
<img data-s="300,640" data-type="png" data-copyright="0" class="" data-ratio="0.7039764359351989" data-w="679" data-backw="555" data-backh="391" _width="100%" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2Fahr0chm6ly9tbwjpei5xcgljlmnul21tyml6x3buzy82mevdqtnttnz2butvnji3rezttfv3bgliawe0bnawevruzhuwmw5lumlhckzmexnfu09rb2ljdw12yus5tm1oyunqddj4mfa4ntbksepqmuu1wxf1zkwyvvevnjqwp3d4x2ztdd1wbmc=!640m0?generation=1715747962227577&alt=media" data-fail="0" style="width:100%"/>
</p>
<p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left; margin-bottom: 0px;">
</p><p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left; margin-bottom: 0px;"></p>
<p style="font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: left;">
<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3917%2F08ed3ae2-3911-11e7-b75b-015c0997bbf0!640m0?generation=1715747962973666&alt=media" title="分割线" data-role="guide-img" data-id="87560" style="width:100%"/><br/>
</p>
<br/>
</p>
<section class="layout" style="margin: 10px auto; padding: 5px; border: 2px solid rgb(12, 137, 24); vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.7em !important; box-sizing: border-box;">
<section class="135brush" style="padding: 15px; border: 2px dashed rgb(12, 137, 24); vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.7em !important; box-sizing: border-box;">
<p style="border: 0px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 25.6px; text-align: center;">
</p>
</p>
</p>
</p>
~
</p>
</section>
</section>
</section>
<br/>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
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