contemporary young peoples biggest health concern isnt sudden death from staying up late
As a young person in the 21st century, what do you think is the biggest problem that troubles you?
Poverty? Insomnia? Or sudden death?
Do you think it's poverty that sacrifices your sleep, leading you to work overtime and eventually to sudden death?
NO, NO, NO~
The aforementioned issues can still be 'rescued' a bit. After all, as long as you work a little harder and be a little more disciplined, you can walk towards a healthy and happy life.
The biggest problem troubling contemporary youth is actually:Hair loss.
Everyone says,Hair loss, rhinitis, and oral ulcersare the three major incurable diseases of contemporary youth.
The worst part is, as Double Eleven approaches, others are finding love while you are losing hair.
When you wake up in the morning, your bed looks like this...
With a casual flick of your hair, it becomes like this...
Every time you wash your hair, it feels like you could knit a sweater...
Looking at yourself in the mirror, touching your receding hairline, you live in constant fear. How can a young girl as beautiful as a flower go out with a shiny bald head?
Later, I saw a post on Weibo that had been retweeted 30,000 times and realized that I am not the only one with such troubles. I felt much more at ease (if we're going bald, let's all go bald together).
But is it really because I'm 'too hardworking' that I'm losing hair like crazy?
Come on, reflect on yourself:
Did you stay up late again today?
Have you been putting too much pressure on yourself recently?
Have you been eating properly?
(Whether because of dieting or being too busy with work and forgetting)
Is the frequency of messing with your hair too high?
(Excessive washing, cutting, and blow-drying)
Is your body lacking certain trace elements?
If you hit the mark, don't worry too much. A normal person has more than 100,000 hairs, and losing 50-100 hairs a day is normal. This is normal metabolism, and it can be more severe during seasonal changes. New hair will grow where the old hair falls out, so don't scare yourself.
Even pathological hair loss can be divided into temporary and permanent. There are many reasons for temporary hair loss, such as excessive stress, nutritional deficiencies, skin inflammation, endocrine disorders, etc. Permanent hair loss, medically known as seborrheic alopecia, is considered the cancer of hair loss. If you suffer from pathological hair loss, please go to the hospital as soon as possible to check the cause and actively cooperate with the doctor's treatment. This way, you can stay further away from becoming a light bulb.
So, how should you take care of your hair to prevent losing too much?
First,adjust the frequency of washing your hair and pay attention to your skin type.
For dry skin, it is not recommended to wash your hair every day because the insufficient secretion of sebum will be washed away, leading to more dandruff and dry, withered hair. The suitablefrequency for washing hair for people with dry skin isonce every 2-3 days, and it is recommended to use mild and moisturizing shampoo, avoiding those with strong alkaline soap bases.
For oily skin, washing once a dayis completely fine. Washing daily can prevent hair from becoming greasy too quickly and producing an odor.
At this point, you must be wondering how to distinguish whether you have dry or oily skin. If your hair feels greasy, sticky, and itchy after not washing it for a day, then you have oily skin and it's best to wash your hair every day.
Secondly, pay attention to the following four points when washing your hair:
1. Water temperature.The water temperature should not be too high or too low when washing your hair, otherwise it will cause excessive dilation or contraction of the scalp, leading to discomfort.
2. Washing method.Do not scratch your scalp with your fingernails to avoid injuring the scalp and hair follicles. The correct way to wash your hair is to gently massage the scalp with your fingertips.
3. Drying your hair.After washing your hair, the hair follicles are in an open state due to the water temperature. Rubbing vigorously can cause some hair to fall out. It's best to wrap your hair in a dry towel and gently squeeze out the water.
4. Blow-drying.Make sure to blow-dry your hair before going to bed to prevent headaches. However, keep the hairdryer at a certain distance from your hair and avoid high temperatures. Start blow-drying from the roots.
Lastly, really, really don't stay up late anymore. Staying up late is the root of all evil. Going to bed on time will significantly reduce hair loss, and this has been personally tested and proven effective.
As a contemporary youth, what is your biggest trouble?
Comment and reply to me with as much hair as you have👇!
Happy World Youth Day on November 10th to everyone!!!
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