as a beginner runner how should you choose running shoes
Many people often say that running is the simplest sport. As long as you move your legs, you have mastered all the techniques of this sport. But this is not the case. Many novice runners can easily make some mistakes when they first start running. If not careful, these mistakes can unknowingly cause you a lot of injuries.
One of the most common mistakes is that some novice runners do not wear running shoes or sports shoes when running, but directly wear casual shoes. Obviously, running in casual shoes is very unsuitable. In this case, it can easily cause problems such as bleeding toes and knee injuries.
Therefore, for many novice runners, choosing the right pair of professional running shoes is extremely important. Running shoes can not only effectively protect your feet and knees but also help you avoid corresponding injuries to a certain extent.
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How important is it to choose the right running shoes?
Running is a high-intensity exercise. No matter how slow you run, it will cause severe impact on your knees and ankles, with the impact force being about 3 to 5 times your body weight. Therefore, we need something to absorb the impact instead of our knees and protect our bones and joints. That something is running shoes. Often, running shoes are not meant to make you run faster but to prevent injuries while running.
Running shoes are indeed very important for running. Wearing unsuitable running shoes can be a disaster. If the running shoes are not suitable, it can cause a series of injuries such as toe abrasions, Achilles tendonitis, and runner's knee.
Novice runners often suffer from knee wear, leg muscle strains, and plantar fasciitis due to wearing non-professional running shoes or choosing the wrong running shoes. Therefore, for every novice runner, choosing a pair of suitable running shoes is very important.
So, what features should a good pair of running shoes have?
In simple terms, it can be divided into the following three points:
1. Cushioning and shock absorptionUndoubtedly, alleviating the impact of running on the knees is the most important function of running shoes and the most valued performance by runners.
2. Lightweight and breathableOnly when the shoes are light enough can runners feel unburdened during exercise. With the arrival of summer, breathability and sweat-wicking are also points that many runners pay great attention to.
3. Anti-slip and wear-resistantThe wear resistance of the sole often determines the lifespan of the running shoes. In rainy and slippery weather, the anti-slip function of running shoes becomes particularly important.
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Is choosing expensive running shoes necessarily the right choice for you?
Since many novice runners lack experience in purchasing running gear, they often do not know how to choose running shoes and tend to buy expensive ones. However, is buying expensive running shoes necessarily the right choice? Not really, becauseeveryone faces different situations when choosing running shoes.
Choosing running shoes involves many factors such as your gender, age, weight, speed, running conditions, arch type, pronation, landing part of the foot, foot width and type, preferred brand, target price, and so on.
Moreover, as your running experience, physical fitness, and weight change, the way your feet move may also change. Therefore, choosing running shoes must be based on your own situation to ensure the best protection for your feet.Choosing expensive ones is not necessarily suitable, but choosing suitable ones is definitely right.
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As a novice runner, choose these running shoes, and you won't go wrong!
Given the aforementioned difficulties faced by novice runners, Codoon has collaborated with over 100 professional running coaches to design and develop the Codoon Smart Running Shoes 10K over a period of more than a year. These smart running shoes not only protect your feet but also correct your running posture. Their mission is to help more running enthusiasts develop scientific running habits from the start and enjoy the joy of running healthily and for a long time.
Double cushioning to protect knees and legs
For many running enthusiasts, the standard for measuring a pair of running shoes is their cushioning performance. After all, the impact of running on the knees cannot be ignored. The Codoon Smart Running Shoes 10K use high-rebound EVA soles, segmented shock-absorbing pads, and droplet-shaped transition zones to dissipate the impact force when your feet land, perfectly protecting your knees.
The forefoot of the sole is filled with high-elastic shock-absorbing materials that are rarely used in regular entry-level running shoes, greatly alleviating the impact on the forefoot and toes during running. Both the heel and toes receive systematic protection.
Lightweight and breathable, run like the wind
The weight of running shoes is also a concern for runners. Heavier running shoes can easily become a burden during running. Ultra-light running shoes can make you feel like you're flying, without any sense of drag. Each Codoon Smart Running Shoe 10K weighs about 270 grams, equivalent to the weight of a bag of breakfast milk. Being lighter allows you to run farther.
The upper has high-density ventilation holes forming a four-way stretch air mesh, making the air inside and outside the shoes more circulated. The specially paired memory foam insoles remain elastic even after millions of steps. They are also anti-odor and moisture-absorbing, allowing sweat and odors to dissipate, keeping your feet clean and comfortable.
Anti-slip and wear-resistant, fearless of terrain and weather
Runners who frequently participate in running are often affected by weather conditions, especially on rainy days, which have a significant impact on runners. In wet and slippery conditions, the grip requirements of running shoes increase significantly.
The Codoon Smart Running Shoes 10K are ergonomically designed with wave-shaped rubber patches on the sole, increasing flexibility by 20% and grip by 15%. Whether you are running on wet roads on rainy days or on an indoor treadmill, slipping is less likely, further ensuring your safety.
Smart exercise guidance, correct running posture
The Codoon Smart Running Shoes 10K not only fully protect your feet but also provide you with more running knowledge and training courses. When you bind these running shoes to the Codoon APP, you can access over 100 fitness courses, including running posture and step teaching, with senior coaches providing full video guidance to help you get through the novice stage and successfully unlock marathon achievements.
Moreover, the Codoon Smart Running Shoes 10K also have a smart voice guidance function, like your personal coach. Before and after exercise, it guides you through scientific warm-ups and stretches. During exercise, it provides real-time voice guidance, teaching you to control your step frequency and pace, and correct your running posture.
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High cost-performance ratio, meets fashion and versatility
The Codoon Smart Running Shoes 10K not only provide excellent protection and guidance for novice runners but can also be the daily training shoes for intermediate and advanced runners. Whether you want to relax with a 5K run after work or clock a 10K run, the Codoon Smart Running Shoes 10K are your perfect choice.
As a pair of smart running shoes, the Codoon Smart Running Shoes 10K not only have solid running shoe functions but also possess intelligent features that other international brand running shoes and smart running shoes cannot match. Moreover, in terms of cost-performance ratio, they are unmatched by other brands.
In addition, the Codoon Smart Running Shoes 10K offer a variety of color options. You can choose from Codoon Green, Breakthrough Red, Lake Blue, Steady Gray, and Vibrant Pink, making your outfit no longer monotonous.
Now, the key point!!!
This pair of running shoes withdouble cushioning, lightweight breathability, and smart exercise guidance
How much does the Codoon Smart Running Shoes 10K cost?
Original price499 yuan, Double 11 special price only199yuan!
What are you waiting for?
Click↓↓↓ the card to bring the Codoon Smart Running Shoes 10K home!