achieve these ten points and you will become a top runner
The gap between top athletes and regular athletes may not necessarily be in physical fitness. Those top-tier athletes are simply more comprehensive, meticulous in their training, and better prepared. If you can follow these ten tips in your daily routine, you too can become a top runner.
1. Training
Even if running is just a hobby
Top runners take their training seriously
Their plans are precise down to what to do at each stage every day
Regular enthusiasts can also learn from this
2. Diet
Even if there are only 10 minutes between two training sessions
Top runners never neglect to replenish their energy
They ensure they are always full of energy
3. Partners
Whether it's a message
Or running together
The power of a partner is immense
Sometimes you want to stay in bed
You do need someone to get you up
4. Rest
No matter how tight the running training schedule is
Top runners know they need to rest
Allow muscles to recover
Make themselves stronger
And avoid injuries
5. Comprehensive
Running is not just about running
Many peripheral trainings are also important
Top runners vary their training methods
To keep things fresh
Core training and cross-training are good choices
6. Speed
When training for a race
Speed training is essential
Top runners avoid aiming too high and achieving too little
They don't go all out from the start
But progress gradually
7. Updates
When they get new shoes
Top runners do one thing
They modify and adapt to them
And they know when to retire them
Most people retire a pair of shoes after 500 miles
8. Alternatives
If you accidentally oversleep
Does it ruin your training plan for the day?
Top runners have a Plan B
Even if they can't train due to work or other reasons
They won't have idle time
9. Planning
Motivation needs to be rewarded
So we are willing to stick to our work
Although running doesn't require precise planning
To stick with it and run well
Some details need attention
10. Entertainment
After a day of hard training
Top runners let themselves have some fun
But not indulgence
Running is a joyful thing
Remember this