Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
hazy day? indoor running with sweet anchor!</
Just into the fifth week,
personally demonstrates,
Key points:Bend the knee of the assisting leg backward; slowly squat down with the supporting leg until parallel to the ground, keeping your back straight; pay attention to your breathing, and switch legs to continue squatting.
Key points:Look straight ahead, extend your arms forward; bend the knee of the assisting leg backward; slowly squat down with the supporting leg on a soft surface until parallel to the ground, keeping your back straight; pay attention to your breathing, and switch legs to continue squatting.
Key points:Place your legs on a plyo box, with the arch of your foot on the edge of the box; bend the knee of the assisting leg to a 90-degree angle and lift; bend and extend the knee of the supporting leg to train the glutes; switch supporting legs to continue training.
Key points:
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
