barefoot doesn’t fear the shod?! what does the barefoot fear
There are many different types of running shoes in this world, ranging from expensive to cheap; stylish to practical... However, a significant number of people still dislike the confinement of shoes and prefer the feeling of being close to nature when running barefoot.
But due to the development of industrial society, there are too many unknown 'roadblocks' on the road that could harm the feet of barefoot runners.
A German company named Gost has invented a 'steel' running shoe called PaleoBarefoots, bringing good news to barefoot runners.
These running shoes are made of stainless steel and feature a hollow structure. They look like mesh bags and feel like the chainmail worn by ancient people.
Nowadays, many people enjoy barefoot running, relishing the lightness of their feet and the feeling of their soles touching the ground, which is both refreshing and healthy. So this German company came up with the idea: how can we achieve the barefoot feel with high durability? The solution was to use stainless steel mesh!
And PaleoBarefoots did not disappoint. Although they lack soles, insoles, and warmth, they protect your feet while allowing you to experience the pleasure of running barefoot!
Once tightened, you can walk on the beach with them, feeling the softness and looseness of the sand.
You can also stroll on gravel roads, enjoying a free foot massage.
No worries in the wild either! Although they look quite prickly.
However, since they are designed with hollows, avoid challenging fine glass shards and nails. But because of this hollow design, these shoes are extremely breathable, so your mom won't worry about your feet getting smelly!
You can step into water or mud without hesitation, unlike other shoes that require careful maintenance.
If they get dirty, just give them a quick scrub, or you can toss them directly into the washing machine. Stainless steel material is that confident!
These shoes are officially priced at $265 a pair. Are you tempted?
However, for most Codoon runners, wearing running shoes is still more reliable. But after running for a long time, everyone will have leg injuries. How should we protect against this?
Why do calves hurt when running?
Actually, calf pain can be divided into two types: shin pain and calf muscle pain. Both types of pain can seriously affect our running!
If you feel pain in the front of your calf while running, it's shin pain, caused by underdeveloped muscles in the front of your calf.
Calf muscle pain is also due to underdeveloped calf muscles. The huge impact when landing can easily cause muscle damage, leading to muscle pain!
So, how do wesolve the problem of leg pain while running?
1. Strengthen leg muscle exercises
Strong muscles can absorb the impact when landing, protecting our bones, knees, and ligaments. This is extremely important for preventing sports injuries!
We can strengthen our leg muscles through wall sits, squats, and deadlifts, making our muscles more robust and avoiding calf pain while running!
2. Stretching
Adequate stretching and warm-up before running can effectively prevent calf pain during running!
So, we must stretch thoroughly before running, especially the calves and thighs. Stretching can increase muscle flexibility, reduce muscle adhesions, and make our muscles more elastic, absorbing more impact.
3. Nutrition
When muscles are damaged, we need to intake sufficient nutrients for repair. So, we must eat before and after running.
Adequate protein, high carbohydrates, and high-vitamin foods can effectively repair damaged muscle cells and speed up muscle recovery, thus avoiding muscle pain!
4. Learn to rest
If we run every day, it can cause serious damage to our bodies over time, as our bodies don't have enough time to repair during daily runs.
So, we must learn to rest, allowing our muscles to fully recover and become stronger after damage!
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