another year of marathon season how should runners choose full marathon shoes

In the blink of an eye, it's once again the annual 'Golden September and Silver October'—the peak season for marathon events. Runners who have been holding back all summer are eager to participate in various marathon events.

For many marathon enthusiasts, the importance of running gear goes without saying.Among all the running gear, the most crucial piece is the running shoes. Choosing a pair of running shoes that suits you and can handle a marathon not onlydirectly affects your race performancebut alsodetermines whether you can finish the race safely and smoothly..

So, what should we pay attention to when selecting the right marathon shoes? What features should runners focus on when buying marathon shoes? Today, I'll explain it all in detail. Get your notes ready if you're planning to buy new running shoes!

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What aspects should be prioritized when choosing marathon running shoes?

When it comes to selecting running shoes, every runner likely has their own set of criteria.From an appearance perspective, runners need to consider factors like shoe shape, style, and color coordination. From a performance perspective, factors like cushioning, weight, breathability, and protection are important. From a cost-effectiveness perspective, the price and whether the purchase is worthwhile are also considerations.

So, among all these factors, which ones are the most important?

Cushioning

Running is a high-intensity, large-amplitude exercise. No matter how slow you run, it will impact your knees and ankles to some extent, with the impact force being about 3-5 times your body weight. This continuous impact can easily lead to knee injuries, ankle sprains, plantar fasciitis, and other injuries.

Therefore, we need something to absorb the impact instead of our knees and protect the bones and joints in our legs. That something is running shoes. In my opinion, reducing the impact of running on the knees is the most important function of running shoes and the performance that runners care about the most.

Stability

When it comes to stability, many runners might not understand its importance. 'What does shoe stability have to do with selecting running shoes?' you might ask. Well, it has a lot to do with it. The stability of running shoes refers to the shoes' ability to maintain their structure and avoid damage during long-distance and long-duration runs.

Especially now, many runners like to run marathons, starting with a full marathon. This can significantly impact the shoes. However, stable running shoes can withstand the various challenges of a marathon course and still maintain their original shape.

Cost-effectiveness

The cost-effectiveness of running shoes is also a factor that many people pay attention to. After all, not everyone is wealthy, and not every runner can afford very expensive running shoes. For example, I often find myself short on money, so buying high-end, expensive running shoes is just a dream. Therefore, whenever I choose sports gear, I carefully consider its quality, performance, and cost-effectiveness.

Lightweight

We all know that a marathon is an extreme sport that exceeds 42 kilometers, and any extra weight can be a burden.When you're exhausted during a race, you won't want to wear heavy running shoes that slow you down.

Heavy running shoes feel like small sandbags tied to your feet. Running a few steps might be fine, but over the course of a marathon with tens of thousands of steps, you'll definitely feel the weight.During the long marathon journey, you certainly don't want heavy steps; you want light, effortless strides, as if you're gliding on water.

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At this point, some runners might say, 'You've told us what to look for in running shoes and the most important factors, but shouldn't you recommend a specific pair of marathon shoes?'To be honest, I do have something special to share today. I can't say I've seen everything, but I've seen a lot of shoes. Yet, I was still blown away by a newly released pair of running shoes!

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