codoon marathon training camp

Since the State Council's Document No. 46 proposed to vigorously develop the sports industry, a series of significant changes have occurred in Chinese sports, especially in marathon running, which has seen unprecedented development. Against the backdrop of national fitness, more and more people have started running and joining the ranks of marathon runners.

Many people who don't particularly enjoy running might wonder, why participate in a marathon? Why spend the energy to run marathons in various places?What exactly does a marathon bring to them? If you have these questions, listen to what they have to say—

"The biggest impact of running marathons on me is that I look better and feel more spirited. Most importantly, by sharing running stories, I've met running friends from all over the country, which is quite interesting."

"Regardless of the marathon distance, whether long or short, as long as you push through that tough period and cross the finish line, the level of happiness you feel can last for a week."

"For me, participating in a marathon is like fulfilling a personal wish. I've always loved running and have always wanted to achieve this accomplishment. When I crossed the marathon finish line, I understood the significance of running a marathon, which is—breaking through oneself."

The number of marathon events has skyrocketed, and the number of participants has increased year by year.

How popular is marathon running in China?We can understand this situation through a set of data:In 2017, there were 257 events registered with the Athletics Association, a slight decrease from 328 in 2016. However, looking at the overall market, there were actually 1,612 marathon events, with an average of 31 events held every weekend.

Due to the annual increase in the number of marathon events, the number of runners has also been increasing. Based on the growth in the number of events, it is estimated that the total number of road race participants in 2017 (including both registered and non-registered events) was about 6 million, an increase of 1 million from 2016.

Many running enthusiasts might think that the number of marathon events and participants in China is already quite high. But in fact, compared to developed countries in Europe and America,there is still a significant gap in marathon data.In 2017, there were over 30,000 running events of various types in the United States, with 16.95 million finishers. Among them, there were 1,100 full marathons, with 507,600 finishers.There is still huge potential for the development of marathons in China.

Sudden death and injuries make many people hesitant to run marathons.

As a populous country, why is there such a large gap between the number of marathon events and participants in China compared to the United States? The main reason is the significant difference in the running population and marathon penetration rate. In China, many people are not very familiar with marathons and consider them to be very dangerous, so they are hesitant to try.

People's concerns about participating in marathons are understandable. In recent years, although marathons in China have developed rapidly, it cannot be denied that various problems have also emerged.

First and foremost, the most daunting issue is the sudden death incidents during marathons. In recent years, the number of sudden death incidents in Chinese marathons has been on the rise. In 2017 alone, there were six reported cases of sudden death during marathons.Additionally, more than seven runners were successfully resuscitated by medical emergency personnel.

Secondly, the reason many people are afraid to participate in marathons is the issue of injuries. Due to the long distance and duration of marathon races, many people believe it causes significant wear and tear on the body's organs.The most common injuries among runners are knee injuries,iliotibial band syndrome,nail loss/blackening, blisters, plantar fasciitis, etc.

However, marathons are not as terrifying as you might imagine. On the contrary, the marathon arena offers runners a unique experience that makes you truly fall in love with it.Most of the runners who experience sudden death or are troubled by injuries lack sufficient understanding of marathon safety and fail to engage in scientific training, leading to many injuries and tragic incidents.

As long as you maintain a certain level of respect for marathons and engage in scientific and reasonable training, continuously improving your running level, you can conquer marathons even though they are very challenging.

Codoon Marathon Training Camp, you deserve it!

If you love running but have never had the courage to participate in a marathon, or don't know how to prepare for a marathon and arrange your training, then sign up for—Codoon Marathon Training Camp!

Codoon Marathon Training Camp is a personalized online training service developed by the Codoon team, featuring a coaching team composed of top domestic marathon athletes who will customize the most suitable training plan and methods for you.

Professional coaching team

In terms of the coaching team, Codoon has invited "China's Strongest Civil Servant" Di Jun,"Fujian's Marathon King" You Peiquan,"Marathon Master" Zhou Qixiang,"Ultra Marathon King" Si Guosong,"Wildman" Li Peng, and many other top domestic marathon athletes to form a top-notch marathon training camp coaching team.

Scientific training plan

Codoon dividesthe training content into four stages: foundation, improvement, adjustment, and competition, with different focuses and content for each stage. This not only helps many runnersavoid blind training but also achieve gradual progress and continuous improvement in performance.

Comprehensive personalized service

Codoon will personalize a training plan based on the runner's actualrunning level, helping you completely eliminate the troubles and pains of preparing for a marathon. In addition, the training camp can also use your training data toaccurately predict race performance and help you improve your running power.

Affordable marathon training camp

As we all know, many marathon training camps charge hundreds to thousands of yuan for registration, but Codoon is committed to providing the highest quality service to every user. The registration fee for this marathon training camp is only 9.9 yuan per week, with a minimum cycle of 4 weeks.

The goal of Codoon Marathon Training Camp is—

to help those who have never participated in a marathon unlock their marathon achievement,

guide runners who don't know how to prepare for a race by creating scientific training plans,

correct bad habits of incorrect marathon runners by arranging suitable training,

and help runners who have hit a performance plateau improve their race results.

Whether you are a novice runner looking to unlock the marathon,

an intermediate runner hoping to improve race performance,

or an advanced runner looking to break through a performance plateau,

you can find scientific training guidance in the Codoon Marathon Training Camp,

gain extensive preparation techniques,so what are you waiting for?

Click the link below to sign up now!↓↓↓