do you know how many calories these exercises burn in an hour
When we talk about losing weight, the first thing that comes to mind is exercise. Healthy weight loss is now accepted by most people to some extent. But choosing the right exercise method can make the weight loss journey much more effective. Do you know which exercise burns the most calories? If you're curious, keep reading!
NO.1 Swimming
Swimming for one hour can burn 800 calories.
This is the best exercise for weight loss, as it engages almost all the muscles in the body. More importantly, swimming is beneficial for heart and lung health.
NO.2 Running
Running for one hour can burn 600 calories of fat.
If you want to lose weight, run! Running can help you shed extra weight, relieve stress, and it doesn't require much money. You can run in your neighborhood, park, or stadium.
However, pay attention to the correct posture while running and choose a good pair of running shoes to protect your knee joints and ankles from injury.
NO.3 Dancing
Dancing for one hour can burn 600-800 calories.
You can play music at home and move your body, or you can join a dance class. Try to dance every day to exercise every inch of your muscles.
NO.4 Cycling
Depending on the speed of pedaling, cycling for one hour can burn 500-1000 calories.
NO.5 Jumping Rope
Jumping rope for one hour can burn 880 calories. Surprising, isn't it?
NO.6 Hula Hooping
Hula hooping for one hour can burn 300-500 calories!
Spinning a hula hoop helps keep your abdomen flat.
NO.7 Walking
Walking for one hour can burn 360 calories.
Walking is an effective cardiovascular exercise that helps shape your body and improve your digestive system. It can be done anywhere.
NO.8 Various Ball Sports
Various ball sports are aerobic exercises, but the calories burned vary.
Playing tennis for one hour can burn 500-1000 calories.
Playing volleyball for one hour can burn 160 calories.
Playing table tennis for one hour can burn 130 calories.
Playing billiards for one hour can burn 90 calories.
Playing bowling for one hour can burn 180 calories.