21 days lose 12 pounds body fat down 10 percent

On April 23rd, Codoon Health did something big.

Among the 300,000 people in Chengdu who want to lose weight,

they selected a representative to personally practice the '73 Balanced Health Method' for weight loss!

Now 21 days have passed, and it's time to show everyone the results of our first phase.

Let's go straight to the pictures!

 

Results: Weight reduced from 97.5kg to 91.5kg, body fat percentage reduced from 30.1% to 27%.

The protagonist in the picture is Datou Yang, the host of Chengdu TV's 'Sports Chengdu' program.

Speaking of Datou Yang, we must show you what he looked like when he first started working.

 

Unexpectedly, he turned into this after three years.

 

No matter what, Codoon Health is determined to help him return to his original shape!

We have designed a 100-day weight loss plan for Datou Yang, divided into a body adaptation phase, a rapid fat loss phase, and a muscle gain consolidation phase.

The comparison picture above shows his progress after completing the first phase.

The main tasks of this phase are to change his previous dietary structure, establish healthy eating habits, master correct exercise methods, and gradually increase exercise volume to improve cardiovascular capacity, laying the foundation for high-intensity exercise during the muscle gain phase.

Starting next week, he will enter the second phase, the rapid fat loss phase.

This phase will involve stricter dietary management and the addition of some strength training.

Throughout the entire weight loss plan, the key to Datou Yang's dietary control is the '73 Meal Box,' jointly developed by Codoon Health and Sichuan University.

 

For those who don't have time to prepare weight loss meals,replacing four meals a week with the '73 Meal Box' can effectively reduce carbohydrate and fat intakewhile ensuring sufficient intake of other nutrients.

The remaining meal plans for other times are also provided by a professional team from Sichuan University.

Datou Yang's exercise regimen is provided by 'Codoon Smart Training,' with the entire plan guided by Coach Zhao Renkang, the designer of Codoon Smart Training, progressing through three phases.

If you also want to lose weight under the guidance of a professional team like Datou Yang, add Weight Loss Consultant Panda Coach on WeChat (xiongmaojiaolian), purchase the 73 Meal Box, and you can join the '73 Fat Loss Camp' to receive free guidance from a professional team. When adding, please reply with '73 Fat Loss.'