challenge the big stars: can you do these moves
Liu Tao | Sweat will not deceive you
When did you start finding exercise interesting? What is it like to stick to a workout routine? Let's hear what they have to say~
Codoon friends ↓
@SunMoonSky4807012:When weighing myself, when wearing new clothes, when handsome guys turn their heads...
@IAmFrog:Trying on shirts for wedding photos, all the guys were trying them on together. When I took off my shirt, everyone stared at me.
@FairyKjy:In a public changing room, a girl saw my abs and was very envious.
@SoyMilkWithFriedDough3123205:After I threw a combo punch at a sandbag in front of my uncle, he quietly said to me: 'Please don't hit me in the future...'
@IAmJingMingChunHe:When carrying a water bucket upstairs alone, squeezing onto a train with big bags, walking all day at a scenic spot, being admired by salespeople for my figure when buying clothes, carrying home things that usually need four or five people, moving furniture around the room, looking in the mirror after a shower and blow-drying my hair... Yes, the sweat from exercise is worth it!
As an elegant goddess, @Liu Tao recorded a video to prove: A beautiful soul comes from cultivation, a beautiful body comes from persistence!
Yang Rong | Stop saying you don't have time to exercise
Boring, tedious, and hard to stick to, what have you gained from exercising for so long? Can you make money running like others? No? Then why keep torturing yourself? Because...
Codoon friends ↓
@KaLiuBa:I've been learning to jog for 2 years now, at least 5 days a week, 10km each time. I lost 20 pounds in the first six months, felt more energetic, and my physical functions improved significantly. Now I feel uncomfortable if I don't run, maybe I've grown to like it.
@992_TrueTrue:I can easily handle a 5-6 hour surgery, and I am very grateful for sticking to jogging. Especially when dealing with patients with fat-filled surgical fields and multiple biochemical abnormalities, my belief in exercise is even stronger.
@Leaf866:Last year's physical examination showed that all my indicators were better than ten years ago.
@MzYan:I run when I'm happy, and I run when I'm upset. I've been running for 5 years. A friend once asked me: Can you make money running? I laughed and said, as long as I'm healthy, I'm making money.
People who love to exercise have no fear. Yang Rong invites everyone to run together and challenge their new records every time!
Wang Luodan | Eat whatever you want
There's no problem that a hotpot can't solve. If one doesn't work, have two. Afraid of gaining weight after eating? Not for those who love to exercise. The purpose of exercise is to eat better. After eating, go out and run a half marathon, and everything will be fine.
Codoon friends ↓
@HappySmear:My body is getting better, my figure has changed significantly, and I've always been the object of envy and jealousy among friends. I can eat a lot without gaining weight.
@CaiZhenYang:My appetite is great, everything tastes delicious, and my mental state and sleep are excellent.
@GorgeousLife575:I eat a lot but don't gain weight. When others envy my good figure, I laugh out loud!
For Wang Luodan, who loves to exercise, fitness allows her to eat whatever she wants. You could say sheeats all kinds of delicious food without any worries.
Zhang Li | Handstand, want to challenge?
'96-year-old auntie,' 'greasy middle-aged uncle,' 'your peers are abandoning you'... You start to panic and feel uneasy. Are you being abandoned by your peers? How can you look more energetic?
Codoon friends ↓
@GYQiuQiu:At class reunions, seeing peers who have gained weight and become stout, I feel that all the sweat I've shed is worth it! Haruki Murakami said, the body is everyone's temple. No matter what is worshipped inside, it should be kept strong, beautiful, and clean. Life is endless, exercise is endless. May our temples always be beautiful.
@WaitingForTheWind:Although my weight hasn't changed much, I've maintained my figure. The most important thing is, I don't have any gray hair now and look younger than a few years ago... I don't know if my wife was joking, but it made me feel great.
@SmilingEyesOxy:Born in the 80s, but everyone thinks I'm from the 90s. They even want proof: married, with kids, and a family photo! Youth, happiness, sunshine... all these are brought to me by exercise, worth it!
@YoYoLou:I'm 48, but many people say I look 18 from behind. Although my face can't beat time, years of morning runs have kept my body looking 18.
@EgretHall:Whenever friends and colleagues say, 'You have so much energy, like you're on steroids'; 'You're aging backward'; 'You look younger'; 'You look like you're in your 20s from behind'... I feel that exercise is worth it.
Look at Zhang Li, who can do a handstand at will, and want to be as youthful and energetic as her~
New Youth, More 'Stylish'! On Youth Day, big stars challenge you. Click ↓ the picture and join quickly~