drink detox tea and your colon turns black eat these foods instead
As people become increasingly concerned about health, detoxification has also become a focal point of attention. In fact, the toxins in our bodies mainly come from two sources: the external environment and dietary habits. However, our bodies also have self-regulating functions, and bowel movements are one of them.
Bowel movements can help detoxify the body, but some people do not have bowel movements for several days and drink very little water, making them prone to constipation. In such cases, toxins can accumulate in the body and may lead to various diseases. Various detox and beauty products have also started to appear.
A woman had been troubled by constipation for many years. A few years ago, she started drinking a type of laxative tea, thinking it would clear out old waste and detoxify her body. Recently, however, she went to the hospital due to bloating and abdominal pain, only to find that her intestines had turned black. The doctor explained that long-term and excessive use of laxatives can lead to decreased colon motility. When the nerve structure of the intestines is damaged, intestinal motility becomes very poor, and the ingredients in the laxatives can cause pigmentation, eventually leading to blackened intestines.
In fact, many people, like this woman, choose to drink laxative tea, thinking it can help them lose weight and improve their complexion, and it is very convenient. However, using laxative tea can create a dependency, and long-term use can weaken intestinal motility, leading to more severe constipation. Additionally, prolonged diarrhea can deplete the body of many nutrients, causing poor digestion and absorption, reduced immunity, and making one more susceptible to various diseases.
Therefore, it is recommended that everyone choose safer methods for detoxification! Here are a few tips for promoting bowel movements.
1. Schedule regular bowel movements
When food enters the stomach, the brain sends a signal to the intestines to initiate bowel movements. Therefore, the best time to feel the urge to defecate is after breakfast. Developing a habit of having regular bowel movements at the same time every day, even if there is no urge, can create a conditioned reflex. It is also important to go to the bathroom immediately when you feel the urge; holding it in can weaken the rectal defecation reflex, leading to insensitivity and constipation over time.
2. Eat the right foods
Constipation is a multifactorial issue. In the long run, maintaining a regular diet and lifestyle, drinking plenty of water, and eating water-rich foods are essential. Avoid fried, spicy, and stimulating foods, as well as excessive raw, cold foods, and alcohol. Instead, consume more liquid foods, whole grains, vegetables, fruits, and foods like walnuts, black sesame seeds, and honey that help lubricate the intestines and promote bowel movements.
Sesame:Research has found that a lack of magnesium in the body can lead to constipation. Sesame seeds are rich in magnesium, which helps soften stools and promote intestinal emptying.
Sweet Potatoes:Sweet potatoes can lubricate the intestines and promote bowel movements, as well as strengthen the stomach and boost energy. They contain a lot of fiber, which can absorb water in the intestines and increase the volume of stools, thereby promoting bowel movements.
Apples:Apples are rich in soluble dietary fiber—pectin. Pectin protects the intestinal wall, activates beneficial bacteria in the intestines, and regulates gastrointestinal function, effectively cleaning the intestines and preventing constipation.
Oats:Oats contain a large amount of dietary fiber, which can increase the volume and water content of stools, promoting intestinal peristalsis and having a good laxative effect. Oatmeal is a nutritious and easily digestible dish that can be eaten at all three meals without causing constipation.
3. Massage the abdomen
Massaging the abdomen can also stimulate the intestines and promote bowel movements.
Clockwise abdominal massage: Massage around the navel in a clockwise direction, following the natural movement of the intestines, to stimulate the intestines and increase the urge to defecate.
Gently tap the sacrum: The rectum is located just in front of the sacrum. Gently tapping the sacrum can transmit force to the rectum, stimulating the intestines through vibration and aiding in bowel movements.
Massage the spine from top to bottom: This can stimulate the cauda equina nerves. In traditional Chinese medicine, this area contains acupoints that stimulate bowel movements.
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