does dieting really work

There are often girls around who constantly complain about being fat, but you never see them stick to exercising. They usually give up after a few days and then claim that exercise doesn't work for weight loss, and that dieting is more reliable. In fact, it's normal for weight to fluctuate by a few pounds, or it could be due to their menstrual cycle, causing water retention and weight gain.

So, for those girls who say exercise is useless, does dieting really help with weight loss? Although this topic is quite old, many people still don't know the answer. Therefore, it's necessary to clarify it once more.

First, we need to clarify the following points:

1. Dieting does not necessarily mean fat loss

Many people believe that eating less or not eating at all is the best way to lose weight. In reality, the weight loss from short-term dieting is mainly due to water loss and emptying the intestines, which has little to do with fat reduction.

Of course, since the calorie intake is lower than the calorie expenditure, dieting can reduce body weight in terms of numbers. However, the weight loss may not necessarily be from fat.

2. The dangers of dieting should not be underestimated

First, insufficient intake of nutrients can lead to collagen loss, making the skin dull and prone to aging. It can also cause enzymes and hormones to be inadequately produced, leading to metabolic disorders, hormonal imbalances, and decreased immunity. Additionally, when nutrient absorption is insufficient, the body will prioritize consuming muscle, so dieting not only consumes fat but also a large amount of muscle.

Secondly, insufficient food intake can trigger the body's 'starvation mode.' This can be understood as the 'power-saving mode' of a phone. To extend the duration of energy use, the body reduces metabolism and fat burning to conserve energy sources. In other words, the hungrier you are, the harder it is to burn fat.

Lastly, when in a prolonged state of hunger, the body will develop a strong interest in high-calorie foods. Due to long-term nutrient deficiency, the body's ability to absorb nutrients will also greatly increase. So, once you lose control and start binge eating, congratulations, your weight will reach a new high.

Therefore, a healthy and reasonable weight loss method must be a combination of scientific exercise and a balanced diet.

*The above opinions and positions represent only the author's personal views and are unrelated to Codoon.

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