every time this happens i feel that sticking to exercise is worth it

Life lies in movement. Persisting in exercise will undoubtedly make you healthier. As your body gradually changes, you will slowly notice positive changes in your posture, demeanor, and interactions with others. During the process of sticking to exercise, you will understand what it means to put in effort.

Some say that maintaining a regular exercise routine is a refined attitude that changes both your mind and your external world. So, for those who persist in exercising, at what moment do they feel that all their efforts are worthwhile?

1. Achieving a better physique

Research shows that 30 minutes of steady jogging can burn over 390 calories. In comparison, cycling and tennis can only burn 277 and 272 calories, respectively, in the same amount of time. Therefore, if you choose the right exercise, you can achieve a satisfactory physique more quickly.

2. Attaining a healthier body

Long-term exercise can improve the body's metabolism and accelerate blood circulation, thereby significantly lowering cholesterol levels and blood pressure. Additionally, aerobic exercise not only burns excess fat, preventing high blood lipids, but also consumes glycogen in the body, reducing blood sugar levels and alleviating symptoms of high blood sugar.

3. Overcoming procrastination

Ten years ago, when we talked about psychological issues, we often mentioned 'obsessive-compulsive disorder'; now it has become 'we all have procrastination.' As tasks increase and people become lazier, their execution ability declines, even delaying bedtime. Regular, scheduled exercise can make you more punctual and improve your biological clock.

4. Becoming more reliable

All exercise enthusiasts can feel that exercise is not just physical training; it also affects one's mindset. When you strive for a goal every day, you become more focused and value the goal's importance to you. When this mindset transfers to your work, your boss will realize that you are a reliable and valuable person.

5. Becoming more confident

Studies have shown that athletes are more independent, objective, and confident than the average person. Long-term exercise can positively change one's personality and self-concept. Regular exercisers tend to be more outgoing, optimistic, enthusiastic, and energetic, and they handle social interactions more adeptly.

6. Enhancing brain function and intelligence

People often describe fitness enthusiasts as 'strong in limbs, simple in mind,' but in reality, those who love exercise are far from simple-minded. Exercise not only strengthens the body but also promotes brain development, improves brain function, and aids in intellectual development. Persisting in exercise increases blood flow to the brain, promoting brain development and making people smarter. Additionally, remembering exercise movements and techniques can enhance memory.

7. Gaining more inspiration

If your work involves writing, music, art, or design, exercise can make your thinking sharper and help you come up with more creative ideas.

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