chinese new year fourth day lets throw away these dirty things

From the first to the fifteenth day of the Lunar New Year, each day has its own significance. The fourth day of the first lunar month is also known as 'Sheep Day.' In ancient times, 'sheep' was synonymous with 'auspicious.' On this day, people generally stay at home to welcome good fortune and the return of deities to the mortal world.

Additionally, the fourth day of the Lunar New Year is also known as 'Throwing Away Poverty Day,' one of the ancient Han Chinese customs. On this day, the whole family not only cleans up the New Year's goods but also dusts and sweeps the house, then piles the trash in the courtyard to 'throw away poverty.' This symbolizes discarding the hardships and illnesses of the past year and starting a new year of peace and prosperity.

The 'Throwing Away Poverty' custom is a solemn ritual people perform for the New Year. Similarly, the body needs a 'detox' ritual to prepare both body and mind for the new year. As is well known, toxins in the body are a major factor in aging and significantly affect health. Detoxification is also a key aspect of fitness. Here, Codoon summarizes a few simple and effective 'detox' exercises for you. Start the new year by getting rid of toxins and enjoy a healthy and relaxed Lunar New Year.

1. Brisk Walking

Walk at a fast pace with large strides, swinging your arms as much as possible. Exercise for 30-40 minutes, ideally until you break a light sweat. Brisk walking has no specific requirements and can be done on the road, making it the most 'convenient' exercise. It also has many benefits, such as improving physiological functions and reducing the production of harmful substances in the blood.

2. Jogging

Take half an hour each day to jog, maintaining a consistent speed and even breathing. Jogging not only accelerates blood circulation and promotes metabolism but also expels toxins through sweat. Additionally, during jogging, the pituitary gland produces a chemical called β-endorphin, which can make you feel happy and energetic.

3. Aerobics

You can do some aerobic exercises at home, jumping to the rhythm of the music. The larger the movements, the better, and continue until you break a light sweat. Aerobics can promote blood circulation and eliminate waste from the body.

4. Yoga

Every evening, you can do some simple yet effective detox yoga poses at home, such as the Sun Salutation. Play some soothing and beautiful music during the practice to keep your mind calm.

Yoga is the best detox exercise. Some yoga poses can stimulate various organs, providing a massage effect, thereby accelerating blood circulation and expelling toxins more quickly. Additionally, yoga can regulate bodily functions and enhance immunity.

5. Jump Rope

In the evening, you can go downstairs to jump rope. Do 200 jumps per set, about 2-3 sets, with short breaks in between. The jumping motion can help the lymphatic system speed up detoxification and improve blood circulation.

So, choose a 'detox' exercise you like and start doing it! Happy New Year, let's 'detox' together!

*Images in the article are sourced from the internet. If there is any infringement, please inform us for removal.