2018 want to run farther paying attention to this part is key

"Do you run every day because you really have nothing else to do besides work?"

"I often see you posting your running data, but why haven't I seen you post pictures of your six-pack abs?"

"Do you get prize money with medals? You must have won quite a bit from competitions, right?"

...

At New Year's gatherings with relatives and friends, have you been asked these questions?!

If so, I can almost see the awkwardness written all over your face. Despite this, we still seriously make our running plans for 2018:

"In 2018, I want to participate in 20 marathons!"

"In 2018, I want to challenge trail running!"

"In 2018, my full marathon PB goal is 3:30!"

...

We constantly challenge higher difficulties, but the question arises: how far can we actually run?

Before answering this question, first ask about the most important tool when you run—Your feet.

Is it possible for a true runner to have perfect feet? Almost impossible. Blisters, black toenails, bunions, etc., constantly torment runners. Statistics show that 75% of Americans have experienced foot pain to some degree, with a higher proportion among women due to frequent high heel use. How can runners protect their most important asset? These four steps are crucial:

A pair of well-fitting running shoes that can correct your running form

As the saying goes, a good horse needs a good saddle. For runners, the most important thing is to choose a pair of well-fitting shoes and find a suitable training method.

1. Judge based on the scenario

Jogging shoes: Designed for casual runners, focusing on protection and preventing injuries, with a typical lifespan of 800KM;

Racing shoes: Marathon shoes, very lightweight, meeting advanced runners' needs for low weight, low wind resistance, and high cadence, and more likely to produce good results in competitions.

2. Judge based on the surface

Road running shoes: For running on asphalt roads, concrete roads, and rubber tracks. The outsole thickness is usually 3-5mm, requiring less friction, and the overall weight of the shoes is also lighter.

Trail running shoes: For more complex outdoor surfaces with mud, sand, stones, etc., the outsole has coarser treads and is more durable and rigid. Since they may encounter water, the shoe surface has some waterproofing.

3. Judge based on foot type

The arch type and landing type are important factors in choosing running shoes, as shown in the test method below;

Based on arch height, most runners can determine if they are overpronators, neutral pronators, or underpronators, and thus choose the appropriate shoes: cushioning, stability, or motion control. Stability and motion control shoes offer extra protection and correction for the arch and heel, while more balanced shoes are considered neutral.

Of course, there are now more convenient, scientific, and intelligent ways to choose shoes: for example, if your goal this year is to complete a half marathon or improve your half marathon time, I recommend the Codoon Smart Running Shoes 2.0.

Equipment recommendation: Codoon Smart Running Shoes 2.0

Suitable foot types: Normal, overpronation

Suitable surfaces: Road, gym, rubber track

Recommended weight: 40-90KG

Recommended single-session mileage: Below 25KM

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Codoon Smart Running Shoes 2.0 have undergone 7 years of data research, 220 days of meticulous crafting, and 100 real-run tests, all to become your intelligent sports expert:

1. Provides training courses tailored for half marathon runners to advance their pace training;

2. During exercise, it accurately monitors your running form, cadence, and stride, guiding you to improve your pace while preventing injuries, allowing you to achieve both "speed and safety" and injury-free PB;

3. After exercise, the intelligent scoring system uses scientific data to analyze and evaluate your every step.

A pair of professional running socks

You can't just choose any pair of socks for running, especially for long distances. You need to know that socks are the ones in close contact with your feet for a long time. Tendon pain, blisters, and calf muscle pain may all be caused by wearing the wrong socks.

Professional running socks should have three main functions: cushioning, protection, and sweat absorption. How should you choose running socks based on these functions?

1. Sock thickness

Runners usually wear thick socks. The thick weave design of running socks is mainly for shock absorption, reducing foot pressure, and providing ample cushioning and wrapping. The thicker the socks, the greater the cushioning effect during exercise. People with previous ankle injuries should wear thick socks to protect their ankles.

2. Forefoot and heel

When running, the main force points of the foot are the heel when landing and the toes when lifting. Therefore, professional running socks will further thicken the heel and toe areas to increase the cushioning effect, reduce gravity pressure on the feet, and improve running performance.

3. Sock material

The best socks for running are made of moisture-wicking blended fibers, such as polyester, acrylic, and bamboo fibers. Wool blends are a good choice for winter. Wool blends or synthetic fibers are super absorbent and can reduce the chance of dermatitis. Do not choose pure cotton! Pure cotton absorbs sweat but does not wick moisture. In winter, it feels damp and cold once you sweat, and in summer, it easily causes blisters.

4. Sock length

Ankle socks, short socks, mid-calf socks, knee-high socks... For general running shoes and runners, I recommend socks that are at least short socks or longer. Socks that are too short can cause the skin around the ankle to be rubbed raw by the shoes. Also, considering that socks tend to slip during exercise, the sock cuffs should have a double-layered high-edge design to prevent them from slipping, deforming, or becoming loose.

Equipment recommendation: Codoon Mid-Calf Sports Socks(Price: 69 yuan, 3 pairs)

*Moisture-wicking, breathable, sweat-absorbing + antibacterial, deodorant + full of athletic feel

*COOLMA® fiber + breathable mesh design

*Double-layered high-edge design for the sock cuffs to prevent slipping

*Tightening design for the forefoot to increase friction between the socks and feet, preventing slipping

*Thick material for the sole and heel to reduce pressure on the forefoot and heel

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A pair of multifunctional sports insoles

The soles are not as soft as imagined, even causing blisters;

When running at high speed or jumping, there is a slight numbness or pain in the soles;

The shoes feel loose when worn, and the insoles do not provide good wrapping;

...

When these problems occur, I think you need to pay attention to your insoles.

A pair of multifunctional sports insoles can simultaneously provide:Anti-slip, shock absorption, support, breathability, comfortThese five functions. Based on these functions, I recommend a pair of insoles for you:

Equipment recommendation: Maigao Silicone Thickened Sports Insoles(Price: 38 yuan)

*Shock absorption, softness, breathability

*Fiber woven surface, breathable and sweat-absorbing

*Large anti-slip circle on the forefoot, anti-slip wolf tooth path on the sides

*Soft silicone that does not easily deform

*U-shaped heel cup for stable heel support

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4. Do more foot and leg massages

Massages can relieve pain caused by tense tendons, muscles, and joints. Foam rollers, foam balls, etc., are suitable tools for home massages. Regularly stretching your feet, calves, and thighs and strengthening training can alleviate foot injuries.

Your physical condition determines how far you can run. Accurately understanding your body and training level, and wearing suitable equipment, will allow you to reach your destination more safely, happily, and quickly.