breakfast isnt so important skipping it may actually be better
Estimated reading time: 4 minutes
If you like this article, feel free to share it with your sports circle or friend circle.
People often tell you that breakfast is very important, the most important meal of the day. You must eat it in the morning, and not only eat enough but eat well...
Actually, this is not wrong.
After a night's digestion, most of what you ate the previous night has been consumed. When you wake up in the morning, your blood sugar level is relatively low. If you don't eat to replenish energy, your blood sugar level will drop below normal, causing hunger, reduced brain excitement, sluggish reactions, and difficulty concentrating. This is definitely a bad experience for those who will face a day of work and study.
However, this health principle does not apply to everyone or all situations. Sometimes, not eating breakfast or eating less can be better.
Develop a fixed eating habit
For those who are busy with studies or work, it is essential to eat breakfast. Otherwise, you will spend the whole day in a daze or face dangers due to low blood sugar.
But for someone who has not eaten breakfast for a long time, you are already familiar with this eating rhythm. Suddenly starting to eat breakfast one morning can be detrimental to your body.
Don't eat breakfast too early
Some people like to get up at 6 a.m. to eat breakfast, but in fact, eating breakfast too early is not only unhelpful to health but may also harm the stomach.
Actually, while sleeping at night, most of the body's organs get to rest, but the digestive organs, which need to digest and absorb dinner food, usually only start resting in the early morning. If breakfast is eaten too early, it will affect the rest of the gastrointestinal tract.
It is recommended that those who eat breakfast should schedule it between 7:30-9:00 a.m., taking 15-20 minutes to finish, to develop a healthy and regular routine.
Eating these is worse than not eating
Some roadside stall breakfasts lack hygiene and nutrition. Additionally, some young office workers have the habit of eating while walking, gulping down food, which can make the stomach uncomfortable, affecting its normal digestion, and ultimately leading to gastritis or even gastroptosis.
Some people have overly nutritious breakfasts, rich in high protein, high calories, and high-fat foods like hamburgers and fried foods, which only increase the burden on the stomach and the likelihood of obesity.
Is the importance of breakfast exaggerated by merchants?
Some people believe that the constant emphasis on the importance of breakfast might be exaggerated by merchants selling eggs, cereals, and bread.
Therefore, for some people, as long as the body can adapt, not eating or eating less breakfast is not only harmless but may be more beneficial to health.
People with high blood lipids, fatty liver, or obesity.
People who often eat late-night snacks or go to bed 2-3 hours after dinner.
People who often eat a very full dinner, with less than 11 hours between dinner and breakfast the next day, and have low physical and mental consumption in the morning.
People whose breakfast lacks basic safety and hygiene guarantees.
In summary, most of the time, eating breakfast is beneficial for most people, but it is not absolute.
If you don't feel like eating breakfast in the morning, don't force yourself. Choosing a lifestyle that suits you is the most reasonable.
*The images in the article are sourced from the internet. If there is any infringement, please inform us to delete them.