6 big excuses for not running are...

Running is a very simple thing, but to keep running is not simple at all!

We often stop running for various reasons, but in Old Wang's view, most of them are just excuses, with laziness being the main culprit.

Exclusive reveal of the 6 major excuses for not running:

1. I'm very busy, I don't have time

This sounds a bit ridiculous. You have time to watch TV series, play games, and go shopping, but you don't have time to run? So don't use lack of time as an excuse for not running, because people busier than you are still running. Moreover, time is something you plan and arrange yourself; it's not about not having time, but whether you know how to use it.

2. I'm really tired, I can't run

Busy work and daily chores can indeed be overwhelming, but this can't be an excuse for not running, because this kind of tiredness is mental, while running relies on physical strength. More importantly, running can effectively relieve tension and stress; it's a very positive and healthy form of relaxation. You just don't want to run.

3. I'm not feeling well today, I won't run

If you're not feeling well, you should indeed rest, and Old Wang agrees with this. But you can't be sick every other day and skip running. Regular runners are usually very healthy. Besides, if you're resting due to illness but still indulging in food and entertainment, then you're really at fault. If you don't want to run, just say so; why claim you're not feeling well?

4. Running is really boring

This excuse might be quite blatant. You always say running is boring and dull, but have you really tried it? If it's boring, you can run with headphones and listen to your favorite music, or invite a friend to run with you, or change up your running routine. So in the end, it's still because you don't want to run.

5. My body just can't handle running

This is a bit shameless. You should know that there are countless runners with physical disabilities who are determined to run. Are you worse off than them? If they can run, why can't you? Moreover, running will only make your body better and better.

6. I ran before, so I'll rest today

Running is not a one-day or two-day thing. Just because you ran before doesn't mean you can skip today. This kind of on-and-off approach will make your running training ineffective. So don't make your excuses for not running sound so grandiose.

Finally, Old Wang wants to tell everyone: Persisting in running is to achieve a better self! Love yourself, go running!